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Sat 27th Apr 2024 at 12:34pm by Lozza4269

Run > General

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Time
1:01:15
Miles
6.12
Min/mi
10:00
Pacing
86.3%
WAVA
42.87
Stride(cm)
109
Cals
740
Cadence
147
BPM
144
%MHR
75.2
B/mi
1445
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 30:32(6:06/km) 142/153bpm [867b/km] 366cal
2) 4.86km - 30:43(6:19/km) 147/166bpm [930b/km] 374cal

30:32 30:43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	139 110-149	1335	148 138-196	20/22
2.03	20:00	10:00 +15	10:06	142 133-151	1434	147 92-154	21/21
3.03	30:00	10:00	10:03	144 136-152	1448	148 146-152	17/20
4.05	40:00	10:00	9:45	147 137-156	1434	149 146-154	23/22
4.97	50:00	10:00 +16	10:52	148 138-157	1609	147 94-154	42/17
5.93	1:00:00	10:00 +2	10:28	145 132-162	1517	143 106-158	24/35
6.12	1:01:49	1:49	9:14	152 142-166	1404	153 150-160	2/8

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	11:58
22 4.1%	11:59
See your biggest climbs

Cadence

147 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	149	6	58:56	9:53
Walk	4.2	111	0.1	2:38	19:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.22%	More
800m	4:07	8:17	41.03%	More
1km	5:22	8:38	41.35%	More
Mile	9:32	9:32	40.37%	More
5k	30:45	9:54	42.47%	More
5 miles	50:20	10:04	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.83
5km	29:51	9:36	43.74
5M	49:26	9:53	43.07
10km	1:02:15	10:01	42.80
10M	1:43:04	10:18	42.73
Half	2:17:14	10:29	42.15
20M	3:34:54	10:45	42.66
Mara	4:46:07	10:55	42.72

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