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Sat 27th Apr 2024 at 9:01am by bob shepherd

Run > General

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Time
31:46
Miles
3.11
Min/mi
10:13
Pacing
93.4%
WAVA
60.06
Stride(cm)
93
Cals
350
Cadence
168
BPM
135
%MHR
79
B/mi
1379
Asc(m)
51
Surface
Road

Notes & Comments

1) 1.61km - 10:16(6:22/km) 125/138bpm [797b/km] 106cal 9.41/10.21kmph
2) 1.61km - 10:03(6:15/km) 138/143bpm [861b/km] 112cal 9.61/10.18kmph
3) 1.61km - 10:20(6:25/km) 144/151bpm [925b/km] 119cal 9.34/9.98kmph
4) 0.17km - 1:08(6:29/km) 148/149bpm [959b/km] 13cal 9.26/9.77kmph

10:16 10:03 10:20 1:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:12	123 62-138	1254	170 154-176	26/27
1.97	20:00	10:00	10:04	137 131-143	1380	169 154-174	18/23
2.95	30:00	10:00	10:16	144 138-151	1478	167 144-174	31/26
3.11	31:46	1:46	10:57	148 146-149	1621	166 156-170	4/6

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	3	29:47	10:05
Walk	6.2	155	0.2	1:58	12:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	46.00%	More
800m	4:52	9:48	52.10%	More
1km	6:07	9:50	54.00%	More
Mile	9:52	9:52	56.62%	More
5k	31:40	10:12	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	58.50
5km	31:44	10:13	60.12
5M	52:33	10:31	59.03
10km	1:06:10	10:39	58.54
10M	1:49:34	10:57	58.81
Half	2:25:52	11:08	58.19
20M	3:48:25	11:25	58.91
Mara	5:04:07	11:36	58.97

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