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Sat 27th Apr 2024 at 6:00am by tageruns

Run > General

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Time
2:27:53
Miles
26.65
Min/mi
5:33
Pacing
86.2%
Stride(cm)
161
Cals
2457
Cadence
180
BPM
164
%MHR
95.9
B/mi
910
Asc(m)
329
Hillscore
30
Surface
Road

Notes & Comments

1) 0.62mi - 3:24(5:29/mi) 153/165bpm [839b/mi] 88/90rpm 10.94/13.05mph
2) 0.62mi - 3:22(5:26/mi) 155/165bpm [841b/mi] 89/91rpm 11.05/13.55mph
3) 0.62mi - 3:29(5:38/mi) 157/166bpm [885b/mi] 88/91rpm 10.64/13.24mph
4) 0.62mi - 3:55(6:20/mi) 156/168bpm [989b/mi] 89/94rpm 9.46/14.48mph
5) 0.62mi - 3:54(6:18/mi) 164/171bpm [1032b/mi] 88/94rpm 9.53/13.36mph
6) 0.62mi - 3:53(6:16/mi) 165/172bpm [1034b/mi] 90/94rpm 9.57/13.36mph
7) 0.62mi - 3:24(5:29/mi) 173/177bpm [949b/mi] 92/94rpm 10.93/14.29mph
8) 0.62mi - 3:24(5:30/mi) 171/174bpm [940b/mi] 90/92rpm 10.91/13.05mph
9) 0.62mi - 2:54(4:41/mi) 169/175bpm [790b/mi] 92/94rpm 12.83/16.16mph
10) 0.62mi - 3:22(5:27/mi) 162/175bpm [883b/mi] 91/94rpm 11.01/13.55mph
11) 0.62mi - 3:11(5:10/mi) 169/179bpm [872b/mi] 90/94rpm 11.63/14.97mph
12) 0.62mi - 2:58(4:48/mi) 177/180bpm [849b/mi] 92/94rpm 12.5/15.1mph
13) 0.62mi - 3:15(5:15/mi) 170/177bpm [893b/mi] 91/93rpm 11.43/14.6mph
14) 0.62mi - 3:15(5:15/mi) 167/172bpm [876b/mi] 91/91rpm 11.44/13.73mph
15) 0.62mi - 3:20(5:23/mi) 166/179bpm [895b/mi] 91/94rpm 11.13/13.73mph
16) 0.62mi - 3:23(5:28/mi) 164/172bpm [897b/mi] 91/95rpm 10.97/13.8mph
17) 0.62mi - 3:18(5:21/mi) 166/172bpm [887b/mi] 90/93rpm 11.23/13.42mph
18) 0.62mi - 3:28(5:35/mi) 165/171bpm [921b/mi] 89/91rpm 10.74/12.74mph
19) 0.62mi - 3:56(6:20/mi) 165/170bpm [1046b/mi] 89/97rpm 9.47/12.55mph
20) 0.62mi - 3:26(5:33/mi) 159/165bpm [883b/mi] 90/94rpm 10.8/12.93mph
21) 0.62mi - 3:21(5:24/mi) 160/169bpm [864b/mi] 91/95rpm 11.11/13.3mph
22) 0.62mi - 3:23(5:29/mi) 163/170bpm [893b/mi] 90/94rpm 10.96/13.73mph
23) 0.62mi - 3:27(5:33/mi) 165/172bpm [917b/mi] 90/91rpm 10.79/11.87mph
24) 0.62mi - 3:38(5:53/mi) 163/170bpm [958b/mi] 90/91rpm 10.21/11.62mph
25) 0.62mi - 3:45(6:04/mi) 163/169bpm [990b/mi] 89/91rpm 9.88/12.55mph
26) 0.62mi - 3:54(6:19/mi) 165/170bpm [1043b/mi] 89/94rpm 9.49/13.98mph
27) 0.62mi - 4:07(6:40/mi) 165/169bpm [1101b/mi] 89/91rpm 9/11mph
28) 0.62mi - 3:35(5:49/mi) 162/166bpm [942b/mi] 89/92rpm 10.32/13.36mph
29) 0.62mi - 3:27(5:34/mi) 161/165bpm [898b/mi] 90/91rpm 10.76/13.36mph
30) 0.62mi - 3:16(5:17/mi) 166/175bpm [878b/mi] 90/94rpm 11.34/13.73mph
31) 0.62mi - 3:13(5:13/mi) 156/164bpm [815b/mi] 91/94rpm 11.49/13.86mph
32) 0.62mi - 3:21(5:25/mi) 161/167bpm [871b/mi] 91/94rpm 11.09/14.04mph
33) 0.62mi - 3:10(5:08/mi) 161/167bpm [827b/mi] 91/93rpm 11.67/12.74mph
34) 0.62mi - 3:15(5:15/mi) 162/169bpm [851b/mi] 90/92rpm 11.43/15.66mph
35) 0.62mi - 3:19(5:22/mi) 165/172bpm [885b/mi] 91/91rpm 11.18/14.54mph
36) 0.62mi - 3:23(5:29/mi) 163/169bpm [894b/mi] 89/91rpm 10.94/13.24mph
37) 0.62mi - 3:24(5:30/mi) 164/168bpm [901b/mi] 90/91rpm 10.93/14.91mph
38) 0.62mi - 3:18(5:20/mi) 163/171bpm [869b/mi] 90/91rpm 11.26/14.41mph
39) 0.62mi - 3:20(5:24/mi) 168/176bpm [908b/mi] 91/91rpm 11.1/12.37mph
40) 0.62mi - 3:42(5:59/mi) 167/172bpm [998b/mi] 90/94rpm 10.03/13.73mph
41) 0.56mi - 3:34(6:22/mi) 168/172bpm [1069b/mi] 89/91rpm 9.43/11.93mph
42) 0.62mi - 3:31(5:42/mi) 164/170bpm [935b/mi] 90/94rpm 10.52/12.49mph
43) 0.43mi - 2:13(5:11/mi) 161/169bpm [834b/mi] 91/94rpm 11.59/12.86mph
44) 0.62mi - 3:12(5:10/mi) 164/167bpm [848b/mi] 91/94rpm 11.61/12.86mph
45) 1.04mi - 5:32(5:19/mi) 166/171bpm [882b/mi] 91/94rpm 11.29/13.55mph

3:24 3:22 3:29 3:55 3:54 3:53 3:24 3:24 2:54 3:22 3:11 2:58 3:15 3:15 3:20 3:23 3:18 3:28 3:56 3:26 3:21 3:23 3:27 3:38 3:45 3:54 4:07 3:35 3:27 3:16 3:13 3:21 3:10 3:15 3:19 3:23 3:24 3:18 3:20 3:42 3:34 3:31 2:13 3:12 5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.82	10:00	10:00	5:30	155 106-165	853	177 132-182	23/9
3.36	20:00	10:00	6:28	162 135-171	1049	177 162-188	69/7
5.22	30:00	10:00	5:23	169 146-177	909	182 170-188	50/6
7.21	40:00	10:00	5:02	169 146-180	850	183 148-188	6/93
9.12	50:00	10:00	5:13	168 135-180	877	182 178-188	9/34
10.95	1:00:00	10:00	5:28	166 155-179	907	181 176-190	14/14
12.67	1:10:00	10:00	5:50	163 155-170	951	179 168-194	41/21
14.50	1:20:00	10:00	5:27	163 140-172	890	181 178-190	7/26
16.13	1:30:00	10:00	6:08	164 158-170	1005	178 174-188	50/8
17.76	1:40:00	10:00	6:08	163 153-169	999	179 158-184	67/1
19.64	1:50:00	10:00	5:19	161 142-175	856	181 174-188	9/61
21.56	2:00:00	10:00	5:12	163 155-169	849	181 164-188	13/63
23.40	2:10:00	10:00	5:27	163 153-172	889	180 174-182	12/16
25.16	2:20:00	10:00	5:40	168 161-176	952	180 168-188	32/13
26.65	2:27:52	7:52	5:17	164 154-171	866	182 150-188	8/32

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 122m, Flat prediction 2:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
110 2.3%	6:05
79 2.2%	5:50
34 3.7%	6:05
31 3.1%	6:18
31 2.8%	6:08
12 1.5%	5:48
See your biggest climbs

Cadence

180 (194 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	26.6	2:27:09	5:32
Walk	0.5	164	0.1	41	9:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	0.00%	More
800m	2:18	4:37	0.00%	More
1km	2:54	4:41	0.00%	More
Mile	4:53	4:53	0.00%	More
5k	15:40	5:03	0.00%	More
5 miles	25:44	5:09	0.00%	More
10k	32:18	5:12	0.00%	More
10 miles	53:36	5:22	0.00%	More
Half	1:11:59	5:30	0.00%	More
20 miles	1:49:35	5:29	0.00%	More
Mara	2:25:11	5:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:33	4:33
5km	15:09	4:53
5M	25:06	5:01
10km	31:36	5:05
10M	52:19	5:14
Half	1:09:40	5:19
20M	1:49:05	5:27
Mara	2:25:14	5:33

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