Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:03am by Chips

Run > General

Follow User
0 👍

Time
43:27
Miles
3.90
Min/mi
11:08
Pacing
61.8%
WAVA
47.10
Stride(cm)
85
Cals
432
Cadence
169
BPM
131
%MHR
76.7
B/mi
1462
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:33/mi) 119/133bpm [1374b/mi] 72cal
2) 0.62mi - 6:49(10:58/mi) 124/136bpm [1361b/mi] 73cal
3) 0.62mi - 6:56(11:10/mi) 132/144bpm [1474b/mi] 66cal
4) 0.62mi - 7:14(11:38/mi) 132/151bpm [1536b/mi] 67cal
5) 0.62mi - 6:51(11:02/mi) 140/156bpm [1545b/mi] 69cal
6) 0.62mi - 6:45(10:52/mi) 140/154bpm [1521b/mi] 66cal
7) 0.17mi - 1:41(9:41/mi) 152/154bpm [1472b/mi] 19cal

7:10 6:49 6:56 7:14 6:51 6:45 1:41

Pace

16%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +23	11:41	117 84-133	1367	164 116-170	63/46
1.69	20:00	10:00 +26	11:56	130 120-142	1551	172 164-176	40/48
2.30	30:00	10:00 +3:04	16:23	131 110-149	2147	166 114-174	30/23
3.07	40:00	10:00 +1:29	13:03	138 112-155	1801	171 114-180	33/37
3.90	49:02	9:02 +13	10:53	142 121-154	1545	174 128-178	35/40

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:49
See your biggest climbs

Cadence

169 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	3.9	47:04	12:06
Walk	3.6	116	0	1:45	2:23:43
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.68%	More
800m	5:10	10:24	41.33%	More
1km	6:26	10:21	43.28%	More
Mile	11:21	11:21	41.74%	More
5k	39:37	12:45	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	34:09	11:00	47.30
5M	56:33	11:19	46.72
10km	1:11:11	11:27	46.44
10M	1:57:53	11:47	46.47
Half	2:36:57	11:59	45.88
20M	4:05:47	12:17	46.43
Mara	5:27:14	12:29	46.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry