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Sat 27th Apr 2024 at 10:00am by Bazza1877

Run > General

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Time
37:09
Miles
6.25
Min/mi
5:57
Pacing
95.8%
WAVA
75.47
Stride(cm)
150
Cals
549
Watts
447
Cadence
181
BPM
142
%MHR
74.6
B/mi
843
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:33(3:33/km) 133/141bpm [471b/km] 49cal 457/570W
2) 1km - 3:41(3:41/km) 141/148bpm [518b/km] 56cal 429/514W
3) 1km - 3:45(3:45/km) 137/138bpm [513b/km] 54cal 435/559W
4) 1km - 3:41(3:41/km) 142/147bpm [522b/km] 55cal 429/509W
5) 1km - 3:43(3:43/km) 142/146bpm [528b/km] 55cal 475/538W
6) 1km - 3:43(3:43/km) 146/149bpm [543b/km] 57cal 460/513W
7) 1km - 3:41(3:41/km) 143/147bpm [527b/km] 55cal 426/517W
8) 1km - 3:45(3:45/km) 146/150bpm [548b/km] 57cal 437/549W
9) 1km - 3:39(3:39/km) 144/147bpm [525b/km] 53cal 428/481W
10) 1km - 3:45(3:45/km) 143/148bpm [537b/km] 54cal 476/545W
11) 0.07km - 14(3:29/km) 147/148bpm [511b/km] 4cal 502/524W

3:33 3:41 3:45 3:41 3:43 3:43 3:41 3:45 3:39 3:45 14

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.70	10:00	10:00	5:53	137 105-148	806	181 174-192	449 350-570	30/25
3.38	20:00	10:00	5:58	142 136-147	846	181 176-186	452 380-538	22/20
5.05	30:00	10:00	5:58	145 140-150	866	179 174-184	435 353-549	22/26
6.25	37:09	7:09	5:57	144 141-148	858	181 176-186	457 352-545	15/16

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	5:43
See your biggest climbs

Power

447W (570 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	37:09	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	56.79%	More
800m	2:49	5:39	64.26%	More
1km	3:32	5:40	66.90%	More
Mile	5:48	5:48	69.59%	More
5k	18:21	5:54	74.87%	More
5 miles	29:40	5:56	75.20%	More
10k	36:54	5:56	75.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.75
5km	17:43	5:42	77.52
5M	29:19	5:52	76.10
10km	36:55	5:56	75.39
10M	1:01:08	6:07	75.15
Half	1:21:24	6:13	74.05
20M	2:07:28	6:22	74.93
Mara	2:49:43	6:29	75.04

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