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Sat 27th Apr 2024 at 8:20am by Ultraboy

Run > General
  • Time
    1:11:38
  • Miles
    7.73
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    49.32
  • Stride(cm)
    99
  • Cals
    946
  • Watts
    323
  • Cadence
    176
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1376
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.89mi - 18:59(10:04/mi) 134/150bpm [1349b/mi] 230cal 288/470W
2) 0.57mi - 5:35(9:48/mi) 138/142bpm [1352b/mi] 70cal 294/332W
3) 1.04mi - 9:14(8:55/mi) 148/158bpm [1319b/mi] 127cal 328/354W
4) 1.03mi - 8:03(7:47/mi) 171/176bpm [1332b/mi] 125cal 376/399W
5) 1.04mi - 7:18(7:01/mi) 179/184bpm [1257b/mi] 121cal 415/494W
6) 2.16mi - 22:29(10:23/mi) 145/161bpm [1506b/mi] 273cal 297/430W
18:59 5:35 9:14 8:03 7:18 22:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 24% 27% 14% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:51 132 99-139 1301 177 170-186 287 85-470 4/27
1.99 20:00 10:00 +15 10:16 137 127-150 1407 174 114-206 295 125-387 21/27
2.45 30:00 10:00 +15:42 21:31 137 82-142 2947 175 166-180 295 106-332 3/6
2.45 40:00 10:00 993:25:20 82 82-82 4887637 - - 0/0
3.52 50:00 10:00 9:20 149 83-160 1391 175 130-184 332 1-354 9/10
4.82 1:00:00 10:00 7:42 173 160-180 1333 177 174-184 381 336-437 14/14
5.76 1:10:00 10:00 +12:31 10:39 174 95-184 1853 177 96-190 396 93-494 13/11
5.81 1:20:00 10:00 3:06:51 112 95-128 20927 175 126-184 293 156-331 1/0
6.73 1:30:00 10:00 +19 10:58 145 126-155 1591 175 114-214 300 133-390 29/21
7.67 1:40:00 10:00 +11 10:33 145 128-158 1531 175 160-182 308 155-392 23/3
7.73 1:40:34 34 10:21 145 144-146 1500 174 172-178 306 299-310 1/0

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 70m, Range 36m, Flat prediction 53:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 23:41
24 1.5% 10:31
11 6.3% 14:27
See your biggest climbs

Power

323W (494 max)
Power Graph
Power Bands

Cadence

176 (214 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 176 7.7 1:08:09 11:00
Walk 13.5 117 0 15:46 8:11:05
Still 0.1 - - 10 -
Pause 14.1 - - 16:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.43% More
800m 3:18 6:38 55.25% More
1km 4:12 6:45 56.72% More
Mile 7:01 7:01 58.05% More
5k 24:30 7:53 56.49% More
5 miles 57:10 11:26 39.33% More
10k 1:24:07 13:32 33.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 49.63
5km 27:16 8:47 50.75
5M 45:08 9:02 49.82
10km 56:50 9:09 49.36
10M 1:34:07 9:25 49.21
Half 2:05:18 9:34 48.50
20M 3:16:13 9:49 49.08
Mara 4:21:15 9:58 49.15
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