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Sat 27th Apr 2024 at 8:35am by Elsp

Bike > General
  • Time
    3:03:41
  • Miles
    42.28
  • Mph
    13.8
  • Cals
    2631
  • Watts
    260
  • Cadence
    63
  • BPM
    124
  • B/mi
    537
  • Asc(m)
    708
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:01(4:12/mi) 119/144bpm [499b/mi] 73cal 73/92rpm 94/1944W 14.31/18.87mph
2) 3.11mi - 12:54(4:09/mi) 125/142bpm [519b/mi] 100cal 66/85rpm 130/1324W 14.45/25.44mph
3) 3.11mi - 13:55(4:29/mi) 125/142bpm [560b/mi] 178cal 71/100rpm 214/376W 13.4/26.19mph
4) 3.11mi - 9:13(2:58/mi) 125/131bpm [371b/mi] 84cal 60/89rpm 153/389W 20.22/39.12mph
5) 3.11mi - 13:00(4:11/mi) 124/131bpm [519b/mi] 145cal 57/77rpm 187/424W 14.35/19.97mph
6) 3.11mi - 12:47(4:07/mi) 123/129bpm [506b/mi] 133cal 57/87rpm 174/307W 14.58/29.62mph
7) 3.11mi - 13:16(4:16/mi) 119/129bpm [508b/mi] 121cal 57/92rpm 152/407W 14.05/26.76mph
8) 3.11mi - 17:33(5:39/mi) 115/128bpm [650b/mi] 244cal 60/85rpm 232/416W 10.62/27.36mph
9) 3.11mi - 24:39(7:56/mi) 127/138bpm [1007b/mi] 871cal 59/90rpm 589/2995W 7.57/17.11mph
10) 3.11mi - 10:10(3:16/mi) 126/135bpm [412b/mi] 389cal 62/82rpm 640/2678W 18.35/24.36mph
11) 3.11mi - 11:02(3:33/mi) 123/131bpm [437b/mi] 111cal 58/94rpm 169/2867W 16.89/30.7mph
12) 3.11mi - 13:12(4:15/mi) 127/139bpm [540b/mi] 100cal 68/90rpm 127/325W 14.12/23.4mph
13) 3.11mi - 10:26(3:21/mi) 133/152bpm [446b/mi] 35cal 66/93rpm 56/154W 17.87/23.98mph
14) 1.89mi - 8:33(4:32/mi) 121/137bpm [548b/mi] 47cal 56/83rpm 92/1864W 13.24/18.49mph
13:01 12:54 13:55 9:13 13:00 12:47 13:16 17:33 24:39 10:10 11:02 13:12 10:26 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.97 10:00 10:00 +2:02 11.82 112 62-132 568 76 12-92 118 10-1944 40/34
4.52 20:00 10:00 15.31 128 118-144 502 68 22-88 67 6-884 65/59
6.75 30:00 10:00 13.36 127 116-137 570 68 16-85 177 5-1295 49/34
9.01 40:00 10:00 13.57 122 111-136 540 73 20-100 215 19-376 85/26
12.17 50:00 10:00 18.94 126 114-142 399 64 14-94 205 8-389 38/227
14.66 1:00:00 10:00 14.96 124 116-131 497 56 15-72 187 12-424 50/14
16.90 1:10:00 10:00 13.42 123 114-130 550 60 14-87 200 19-305 31/29
19.55 1:20:00 10:00 15.94 124 119-129 467 55 10-90 189 4-307 27/60
21.72 1:30:00 10:00 +9 13.01 117 104-129 539 57 11-92 181 5-407 55/23
23.83 1:40:00 10:00 12.67 115 111-120 545 61 12-86 200 6-320 72/25
23.85 1:50:00 10:00 +17:16 0.08 113 106-114 84506 28 14-41 52 7-96 0/0
24.18 2:00:00 10:00 1.98 110 101-116 3342 60 27-82 301 89-395 12/0
25.36 2:10:00 10:00 7.12 121 105-135 1020 58 42-83 303 196-416 45/2
26.46 2:20:00 10:00 6.57 129 121-138 1178 59 42-90 278 58-2946 55/0
28.04 2:30:00 10:00 9.52 126 110-138 794 63 12-90 1132 15-2995 64/1
31.11 2:40:00 10:00 18.38 126 114-135 411 63 13-82 630 19-2672 61/46
33.90 2:50:00 10:00 16.77 123 119-130 440 59 12-94 202 6-2867 40/141
36.34 3:00:00 10:00 +7 14.66 125 115-131 512 67 15-90 179 6-325 28/77
39.03 3:10:00 10:00 16.09 132 118-152 492 70 17-93 67 6-154 38/41
41.38 3:20:00 10:00 +48 14.14 128 104-137 543 61 14-81 77 4-1864 20/43
42.29 3:24:09 4:09 +7 13.05 120 114-124 552 56 10-83 116 2-556 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    272 5.0% 6.9
    66 5.6% 8.5
    46 1.7% 13.0
    31 3.5% 10.8
    27 1.5% 13.6
    25 1.8% 11.1

  • Cadence Distribution

    63 avge / 100 max

  • Power Distribution

    260W (2995 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 53 1:46 More
    1km 1:09 1:51 More
    Mile 2:08 2:08 More
    5k 8:55 2:52 More
    5 miles 16:15 3:15 More
    10k 21:08 3:24 More
    10 miles 36:29 3:39 More
    Half 47:28 3:37 More
    20 miles 1:19:27 3:58 More
    Mara 2:14:25 5:08 More
    50k 2:32:43 4:55 More
    40 miles 3:10:51 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:51 3:59
    20km 50:10 4:02
    15 miles 1:01:14 4:05
    20 miles 1:23:04 4:09
    40km 1:44:36 4:13
    25 miles 1:45:14 4:13
    42km 1:50:09 4:13
    50 miles 3:39:25 4:23
    56 miles 4:07:26 4:25
    100 miles 7:37:28 4:34
    112 miles 8:35:52 4:36
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