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Sat 27th Apr 2024 at 9:00am by Scud

Run > General

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Time
25:51
Miles
3.15
Min/mi
8:12
Pacing
79.5%
WAVA
62.84
Stride(cm)
122
Cals
381
Cadence
161
BPM
163
%MHR
95.5
B/mi
1339
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 142/155bpm [1252b/mi] 72cal
2) 0.62mi - 5:02(8:05/mi) 157/166bpm [1270b/mi] 77cal
3) 0.62mi - 4:40(7:31/mi) 165/181bpm [1241b/mi] 65cal
4) 0.62mi - 5:58(9:36/mi) 178/182bpm [1707b/mi] 91cal
5) 0.62mi - 4:28(7:11/mi) 181/186bpm [1300b/mi] 72cal
6) 0.04mi - 15(6:03/mi) 186/189bpm [1127b/mi] 4cal

5:29 5:02 4:40 5:58 4:28 15

Pin Map

0mi in 0

Pace

10%

16%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +21	8:46	146 83-165	1280	161 152-172	36/31
2.33	20:00	10:00	8:22	171 154-182	1432	160 110-228	37/41
3.15	26:12	6:12	7:38	181 171-189	1381	162 110-172	21/34

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 35m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.3%	10:47
20 5.2%	9:47
19 3.9%	9:24
See your biggest climbs

Cadence

161 (228 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	3	24:32	8:04
Walk	6.3	112	0.1	1:39	15:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.80%	More
800m	3:30	7:03	60.47%	More
1km	4:24	7:05	62.76%	More
Mile	7:35	7:35	61.98%	More
5k	25:27	8:11	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:28	8:12	62.87
5M	42:11	8:26	62.05
10km	53:07	8:33	61.66
10M	1:27:57	8:48	61.69
Half	1:57:06	8:56	60.90
20M	3:03:23	9:10	61.62
Mara	4:04:09	9:19	61.72

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