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Sat 27th Apr 2024 at 10:52am by Grey Tornado

Run > General

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Time
49:03
Miles
4.62
Min/mi
10:37
Pacing
82.2%
WAVA
45.11
Stride(cm)
88
Cals
647
Watts
309
Cadence
171
BPM
131
%MHR
76.4
B/mi
1387
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 123/134bpm [1351b/mi] 140cal 287/361W
2) 1mi - 10:26(10:26/mi) 130/138bpm [1356b/mi] 140cal 313/388W
3) 1mi - 10:53(10:53/mi) 132/136bpm [1438b/mi] 140cal 299/411W
4) 1mi - 10:36(10:36/mi) 136/148bpm [1443b/mi] 143cal 328/418W
5) 0.62mi - 6:09(9:58/mi) 135/148bpm [1345b/mi] 84cal 307/392W

10:59 10:26 10:53 10:36 6:09

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	123 78-134	1356	171 86-178	292 93-350	12/15
1.77	20:00	10:00 +59	11:38	128 111-138	1488	172 106-180	321 109-388	17/16
2.69	30:00	10:00	10:50	133 127-136	1442	171 162-178	298 258-411	12/16
3.66	40:00	10:00	10:21	133 128-139	1377	174 168-182	305 241-379	15/14
4.61	50:00	10:00	10:26	137 130-148	1430	170 86-180	330 220-418	32/29
4.62	50:04	4	18:20	135 135-135	2476	170 170-170	357 354-358	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	11:03
10 2.9%	11:07
See your biggest climbs

Power

309W (418 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	4.6	48:43	10:36
Walk	2.6	92	0	1:18	55:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.27%	More
800m	4:52	9:47	40.17%	More
1km	6:10	9:55	41.32%	More
Mile	10:21	10:21	41.77%	More
5k	33:48	10:53	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.81
5km	31:39	10:11	46.53
5M	53:31	10:42	44.82
10km	1:08:02	10:57	44.04
10M	1:55:03	11:30	43.06
Half	2:35:01	11:50	41.96
20M	4:07:19	12:22	41.67
Mara	5:33:13	12:43	41.24

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