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Sat 27th Apr 2024 at 9:01am by Leatherback

Run > General

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Time
25:37
Miles
3.13
Min/mi
8:11
Pacing
94.8%
WAVA
59.27
Stride(cm)
126
Cals
364
Cadence
156
BPM
163
%MHR
95.6
B/mi
1338
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 165/173bpm [1397b/mi] 123cal 7.08/7.53mph
2) 1mi - 8:11(8:11/mi) 175/181bpm [1431b/mi] 126cal 7.34/7.66mph
3) 1mi - 8:01(8:01/mi) 154/178bpm [1234b/mi] 103cal 7.49/7.89mph
4) 0.13mi - 58(7:32/mi) 156/159bpm [1175b/mi] 12cal 7.97/7.95mph

8:28 8:11 8:01 58

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:21	166 137-175	1387	155 150-162	47/46
2.42	20:00	10:00	8:10	166 144-181	1355	156 154-160	36/31
3.13	25:37	5:37	7:58	156 149-162	1243	156 154-162	23/35

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.1	25:36	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.05%	More
800m	3:54	7:51	51.40%	More
1km	4:56	7:56	52.95%	More
Mile	7:57	7:57	55.72%	More
5k	25:20	8:09	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:25	8:11	59.37
5M	42:05	8:25	58.47
10km	52:59	8:32	58.03
10M	1:27:45	8:47	57.96
Half	1:56:50	8:55	57.18
20M	3:02:57	9:09	57.87
Mara	4:03:35	9:18	57.95

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