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Sat 27th Apr 2024 at 9:48am by RunnyRunRun

Run > Treadmill
  • Time
    1:04:37
  • Miles
    6.71
  • Min/mi
    9:38
  • Pacing
    64.9%
  • WAVA
    53.29
  • Stride(cm)
    103
  • Cals
    657
  • Cadence
    162
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1507
  • Surface
    Treadmill

Notes & Comments

1) 1.58mi - 16:03(10:10/mi) 150/169bpm [1526b/mi] 161cal
2) 0.23mi - 1:47(7:45/mi) 155/168bpm [1201b/mi] 18cal
3) 0.13mi - 1:50(14:10/mi) 149/173bpm [2112b/mi] 17cal
4) 0.23mi - 1:49(7:46/mi) 152/169bpm [1181b/mi] 17cal
5) 0.12mi - 1:41(13:31/mi) 153/169bpm [2068b/mi] 17cal
6) 0.24mi - 1:48(7:29/mi) 156/176bpm [1167b/mi] 18cal
7) 0.13mi - 1:42(13:36/mi) 155/176bpm [2109b/mi] 17cal
8) 0.26mi - 1:48(7:01/mi) 156/172bpm [1095b/mi] 18cal
9) 0.13mi - 1:43(13:30/mi) 155/173bpm [2093b/mi] 17cal
10) 0.23mi - 1:48(7:40/mi) 160/178bpm [1225b/mi] 19cal
11) 0.12mi - 1:42(14:20/mi) 158/176bpm [2264b/mi] 18cal
12) 0.26mi - 1:48(6:52/mi) 160/174bpm [1098b/mi] 19cal
13) 0.11mi - 1:42(15:28/mi) 157/179bpm [2427b/mi] 17cal
14) 0.26mi - 1:48(6:59/mi) 160/179bpm [1118b/mi] 19cal
15) 0.12mi - 1:41(13:36/mi) 160/180bpm [2177b/mi] 18cal
16) 0.25mi - 1:48(7:05/mi) 160/174bpm [1132b/mi] 18cal
17) 0.12mi - 1:42(14:11/mi) 159/176bpm [2256b/mi] 17cal
18) 0.26mi - 1:48(6:49/mi) 161/176bpm [1096b/mi] 18cal
19) 0.13mi - 1:42(12:46/mi) 160/179bpm [2042b/mi] 18cal
20) 0.26mi - 1:47(6:46/mi) 161/175bpm [1090b/mi] 18cal
21) 0.16mi - 2:11(13:29/mi) 155/176bpm [2090b/mi] 20cal
22) 0.06mi - 30(8:43/mi) 144/158bpm [1255b/mi] 3cal
23) 0.06mi - 30(9:07/mi) 164/167bpm [1494b/mi] 6cal
24) 0.07mi - 30(7:25/mi) 171/174bpm [1267b/mi] 6cal
25) 0.05mi - 30(9:09/mi) 169/173bpm [1548b/mi] 6cal
26) 0.07mi - 30(7:26/mi) 170/172bpm [1264b/mi] 6cal
27) 0.05mi - 30(9:40/mi) 172/174bpm [1662b/mi] 6cal
28) 0.06mi - 30(8:00/mi) 170/173bpm [1359b/mi] 6cal
29) 0.05mi - 30(9:34/mi) 173/175bpm [1654b/mi] 6cal
30) 0.07mi - 30(7:42/mi) 169/173bpm [1300b/mi] 6cal
31) 0.05mi - 30(9:19/mi) 172/174bpm [1602b/mi] 6cal
32) 0.07mi - 30(7:33/mi) 170/172bpm [1284b/mi] 6cal
33) 0.06mi - 34(9:44/mi) 173/175bpm [1685b/mi] 7cal
34) 0.06mi - 27(7:39/mi) 170/173bpm [1299b/mi] 5cal
35) 0.05mi - 30(9:33/mi) 171/173bpm [1632b/mi] 6cal
36) 0.07mi - 30(7:19/mi) 172/173bpm [1258b/mi] 6cal
37) 0.05mi - 29(9:34/mi) 172/173bpm [1644b/mi] 6cal
38) 0.07mi - 30(7:10/mi) 172/175bpm [1234b/mi] 6cal
39) 0.05mi - 31(9:30/mi) 175/177bpm [1661b/mi] 6cal
40) 0.06mi - 29(7:34/mi) 172/175bpm [1302b/mi] 6cal
41) 0.06mi - 31(8:47/mi) 176/177bpm [1545b/mi] 6cal
42) 0.18mi - 3:00(16:58/mi) 150/175bpm [2546b/mi] 21cal
16:03 1:47 1:50 1:49 1:41 1:48 1:42 1:48 1:43 1:48 1:42 1:48 1:42 1:48 1:41 1:48 1:42 1:48 1:42 1:47 2:11 30 30 30 30 30 30 30 30 30 30 30 34 27 30 30 29 30 31 29 31 3:00

Pace

17% 34% 10% 6% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.01 10:00 10:00 9:54 142 74-168 1405 161 116-172
1.95 20:00 10:00 +11 10:41 154 126-173 1646 159 90-186
3.03 30:00 10:00 9:16 155 131-176 1435 160 94-188
4.10 40:00 10:00 9:17 160 134-180 1485 162 100-188
5.23 50:00 10:00 8:53 160 136-179 1421 165 120-188
6.32 1:00:00 10:00 9:12 166 136-175 1527 173 134-198
6.71 1:04:48 4:48 12:11 159 133-177 1937 152 94-198

Heart

156/180max
  • Show Beats/Mile

Cadence

162 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.5 177 5.3 42:29 7:57
Walk 34.2 133 1.4 22:08 16:13
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 58.05% More
800m 4:06 8:14 49.12% More
1km 4:54 7:53 53.47% More
Mile 8:17 8:17 53.73% More
5k 27:36 8:53 56.34% More
5 miles 46:09 9:14 54.97% More
10k 57:58 9:20 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.84
5km 28:34 9:12 54.43
5M 47:18 9:28 53.64
10km 59:34 9:35 53.32
10M 1:38:38 9:52 52.93
Half 2:11:19 10:01 51.86
20M 3:25:38 10:17 51.97
Mara 4:33:47 10:27 51.61
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