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Sat 27th Apr 2024 at 9:34am by Spearsy

Run > General

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Time
35:54
Miles
4.70
Min/mi
7:38
Pacing
96.4%
Stride(cm)
120
Cals
601
Cadence
175
BPM
132
B/mi
1012
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 4.7mi - 35:54(7:39/mi) 132/149bpm [1009b/mi] 601cal

35:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:32	126 81-136	949	174 112-180	28/18
2.62	20:00	10:00 +8	7:43	135 122-142	1042	176 174-182	26/20
3.92	30:00	10:00	7:44	134 124-146	1036	175 172-180	21/36
4.70	36:02	6:02	7:43	136 126-149	1050	175 172-178	19/17

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:40
16 3.9%	7:53
16 3.3%	7:52
13 3.8%	7:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.7	35:54	7:40
Walk	0.0	112	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:42	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:20	7:40
10km	48:16	7:46
10M	1:19:55	8:00
Half	1:46:25	8:07
20M	2:46:38	8:20
Mara	3:41:51	8:28

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