Sat 27th Apr 2024 at 8:59am by greenfields
Run > General
-
Time
21:54
-
Miles
3.14
-
Min/mi
6:58
-
Pacing
96.5%
-
WAVA
70.93
-
Stride(cm)
123
-
Cals
349
-
Watts
422
-
Cadence
188
-
BPM
148
-
%MHR
82.5
-
B/mi
1029
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.65mi - 4:32(7:01/mi) 127/140bpm [890b/mi] 63cal 414/586W
2) 0.63mi - 4:21(6:56/mi) 139/146bpm [963b/mi] 67cal 423/480W
3) 0.63mi - 4:27(7:01/mi) 156/160bpm [1095b/mi] 74cal 422/491W
4) 0.61mi - 4:13(6:57/mi) 159/160bpm [1104b/mi] 71cal 424/505W
5) 0.63mi - 4:19(6:54/mi) 159/162bpm [1096b/mi] 73cal 419/494W
6) 0mi - 3(11:49/mi) 161/161bpm [1903b/mi] 1cal 402/413W
4:32 4:21 4:27 4:13 4:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.44 |
10:00 |
10:00 |
6:57 |
135 72-156 |
938 |
189 180-194 |
423 384-586 |
12/13 |
2.86 |
20:00 |
10:00 |
7:02 |
158 149-160 |
1111 |
187 172-194 |
420 370-505 |
17/18 |
3.14 |
21:54 |
1:54 |
6:43 |
161 159-162 |
1083 |
185 174-190 |
435 390-494 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
21:54 |
6:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.63% |
More |
800m |
3:23 |
6:49 |
60.15% |
More |
1km |
4:15 |
6:50 |
62.49% |
More |
Mile |
6:53 |
6:53 |
65.50% |
More |
5k |
21:36 |
6:57 |
71.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
76.78 |
5km |
21:38 |
6:58 |
70.92 |
5M |
37:24 |
7:29 |
66.94 |
10km |
48:01 |
7:44 |
65.17 |
10M |
1:22:59 |
8:18 |
62.41 |
Half |
1:53:12 |
8:38 |
60.10 |
20M |
3:04:09 |
9:12 |
58.54 |
Mara |
4:11:12 |
9:35 |
57.23 |
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