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Sat 27th Apr 2024 at 11:15am by ColW

Run > General

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Time
1:06:05
Miles
4.76
Min/mi
13:53
Pacing
77.9%
WAVA
35.42
Stride(cm)
67
Cals
712
Cadence
174
BPM
149
%MHR
79.3
B/mi
2070
Asc(m)
258
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 8:44(8:44/km) 144/162bpm [1259b/km] 93cal 6.87/9.34kmph
2) 1km - 10:47(10:47/km) 148/164bpm [1596b/km] 119cal 5.57/8.94kmph
3) 1km - 7:38(7:38/km) 145/155bpm [1106b/km] 79cal 7.87/8.94kmph
4) 1km - 7:21(7:21/km) 149/160bpm [1096b/km] 81cal 8.16/9.51kmph
5) 1km - 7:44(7:44/km) 157/168bpm [1214b/km] 87cal 7.76/9.1kmph
6) 1km - 8:33(8:33/km) 153/165bpm [1309b/km] 93cal 7.01/8.4kmph
7) 1km - 8:15(8:15/km) 159/170bpm [1311b/km] 92cal 7.28/8.67kmph
8) 0.66km - 7:02(10:38/km) 146/165bpm [1552b/km] 68cal 5.64/7.89kmph

8:44 10:47 7:38 7:21 7:44 8:33 8:15 7:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:35	145 92-163	2115	171 100-190	42/32
1.29	20:00	10:00	16:28	146 126-160	2404	169 82-194	38/35
2.11	30:00	10:00	12:14	146 130-155	1786	182 118-194	50/58
2.93	40:00	10:00	12:08	155 140-167	1882	182 128-192	56/80
3.68	50:00	10:00	13:30	150 123-165	2024	176 106-196	49/53
4.42	1:00:00	10:00	13:26	159 139-169	2137	176 118-194	53/40
4.76	1:06:17	6:17 +11	18:23	144 112-165	2648	153 82-186	23/18

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 62m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.8%	18:50
19 11.7%	11:44
14 9.7%	16:05
12 8.8%	12:03
11 7.1%	12:12
11 5.2%	12:07
See your biggest climbs

Cadence

174 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	4.5	58:56	13:15
Walk	10.6	122	0.3	7:01	22:43
Still	0.4	-	-	15	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.74%	More
800m	5:44	11:32	34.98%	More
1km	7:16	11:41	35.97%	More
Mile	11:55	11:55	37.19%	More
5k	39:26	12:42	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.03
5km	42:03	13:32	35.88
5M	1:09:37	13:55	35.34
10km	1:27:39	14:06	35.08
10M	2:25:09	14:31	35.04
Half	3:13:15	14:45	34.57
20M	5:02:38	15:08	34.98
Mara	6:42:56	15:23	35.03

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