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Sat 27th Apr 2024 at 9:00am by vintagexl

Run > General

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Time
36:19
Miles
3.14
Min/mi
11:34
Pacing
93.2%
WAVA
46.58
Stride(cm)
87
Cals
557
Cadence
161
BPM
147
%MHR
92.1
B/mi
1703
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

1) 3.14mi - 36:19(11:34/mi) 149/197bpm [1723b/mi] 557cal 5.19/6.07mph

36:19

Pin Map

0mi in 0

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:55	141 84-196	1680	160 154-168	43/40
1.69	20:00	10:00	11:45	158 137-164	1858	160 154-166	72/80
2.57	30:00	10:00	11:22	145 138-150	1648	161 156-164	62/55
3.14	36:19	6:19	11:05	149 143-153	1651	162 158-170	31/34

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.9%	13:56
15 14.3%	11:50
13 12.0%	12:18
11 9.0%	11:36
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	36:18	11:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.11%	More
800m	5:21	10:45	41.37%	More
1km	6:46	10:53	42.59%	More
Mile	10:58	10:58	44.75%	More
5k	35:50	11:32	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.04
5km	35:54	11:33	46.63
5M	1:00:18	12:04	45.48
10km	1:16:24	12:18	44.96
10M	2:08:20	12:50	44.39
Half	2:52:15	13:09	43.50
20M	4:33:09	13:39	43.47
Mara	6:06:36	14:00	43.19

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:49

Babb's Mill parkrun, mile one

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