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Sat 27th Apr 2024 at 9:04am by Symicester

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
91.8%
Stride(cm)
115
Cals
306
Cadence
165
BPM
140
%MHR
82.1
B/mi
1193
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 128/140bpm [1095b/mi] 55cal 7.01/10.27mph
2) 0.62mi - 5:16(8:29/mi) 143/149bpm [1212b/mi] 63cal 7.08/7.49mph
3) 0.62mi - 5:11(8:21/mi) 147/149bpm [1227b/mi] 63cal 7.19/7.95mph
4) 0.51mi - 4:14(8:20/mi) 146/148bpm [1216b/mi] 50cal 7.21/7.6mph
5) 0.62mi - 5:36(9:01/mi) 144/149bpm [1298b/mi] 66cal 6.65/7.68mph
6) 0.12mi - 50(7:09/mi) 148/151bpm [1058b/mi] 9cal 8.39/6.99mph

5:19 5:16 5:11 4:14 5:36 50

Pace

10%

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	131 68-146	1108	165 158-194	62/52
2.37	20:00	10:00	8:24	147 144-149	1234	164 160-170	59/67
3.11	26:26	6:26	8:45	145 141-150	1268	165 158-178	27/28

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 28m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.3%	9:46
19 6.9%	8:38
14 7.5%	8:53
13 6.2%	8:58
11 3.0%	8:30
11 9.4%	8:49
See your biggest climbs

Cadence

165 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:26	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:21	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:44	8:45
10km	55:03	8:52
10M	1:31:10	9:07
Half	2:01:23	9:16
20M	3:10:04	9:30
Mara	4:13:04	9:40

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