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Sat 27th Apr 2024 at 8:48am by Pimlico

Run > General

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Time
48:44
Miles
5.90
Min/mi
8:16
Pacing
0%
WAVA
51.31
Stride(cm)
110
Cals
545
Watts
298
Cadence
177
BPM
138
%MHR
80.6
B/mi
1139
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 129/137bpm [620b/km] 52cal 312/422W
2) 1km - 4:50(4:50/km) 141/146bpm [682b/km] 59cal 326/373W
3) 1km - 4:56(4:56/km) 133/143bpm [656b/km] 53cal 302/339W
4) 1km - 4:37(4:37/km) 149/153bpm [689b/km] 58cal 326/394W
5) 1km - 4:46(4:46/km) 145/148bpm [691b/km] 57cal 312/356W
6) 1km - 4:43(4:43/km) 145/149bpm [684b/km] 55cal 317/353W
7) 1km - 4:38(4:38/km) 148/154bpm [686b/km] 56cal 328/377W
8) 1km - 5:47(5:47/km) 129/153bpm [747b/km] 62cal 262/365W
9) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 61cal 233/265W
10) 0.49km - 3:19(6:45/km) 131/135bpm [883b/km] 32cal 223/284W

4:48 4:50 4:56 4:37 4:46 4:43 4:38 5:47 6:19 3:19

Pace

19%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	135 106-146	1048	176 166-186	325 203-422	4/14
2.28	20:00	10:00 +2:22	10:07	140 96-153	1417	177 164-186	318 249-394	8/21
3.59	30:00	10:00	7:37	145 140-149	1104	179 172-200	320 283-356	16/17
4.58	40:00	10:00 +8:42	10:05	148 101-154	1492	181 174-188	326 221-377	22/6
4.95	50:00	10:00	27:01	120 102-127	3241	171 132-176	236 116-279	3/1
5.90	59:50	9:50	10:25	131 126-136	1364	173 120-180	236 89-284	10/5

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	7:31
13 1.6%	7:49
See your biggest climbs

Power

298W (422 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	5.9	57:03	10:06
Walk	0.5	130	0	17	20:21
Still	0.2	-	-	8	-
Pause	3.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.32%	More
800m	3:38	7:18	46.42%	More
1km	4:35	7:23	48.05%	More
Mile	7:26	7:26	50.92%	More
5k	23:22	7:31	55.00%	More
5 miles	50:30	10:06	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:42	7:57	52.02
5M	40:53	8:11	51.53
10km	51:29	8:17	51.28
10M	1:25:15	8:32	51.32
Half	1:53:31	8:40	50.68
20M	2:57:45	8:53	51.29
Mara	3:56:40	9:02	51.36

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