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Sat 27th Apr 2024 at 9:02am by alisterrobson

Run > General

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Time
23:17
Miles
3.13
Min/mi
7:26
Pacing
94.9%
WAVA
64.16
Stride(cm)
116
Cals
370
Cadence
186
BPM
164
%MHR
95.8
B/mi
1218
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 146/173bpm [1072b/mi] 100cal 8.17/9.18mph
2) 1mi - 7:29(7:29/mi) 169/179bpm [1266b/mi] 126cal 8.01/9.52mph
3) 1mi - 7:32(7:32/mi) 173/181bpm [1302b/mi] 128cal 7.97/9.71mph
4) 0.13mi - 56(7:25/mi) 181/186bpm [1342b/mi] 16cal 8.09/8.14mph

7:21 7:29 7:32 56

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:22	152 77-173	1119	186 176-198	34/39
2.69	20:00	10:00	7:30	171 164-179	1284	185 180-190	41/44
3.13	23:17	3:17	7:33	176 168-186	1330	185 182-190	13/12

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:17	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.20%	More
800m	3:33	7:08	55.54%	More
1km	4:27	7:09	57.75%	More
Mile	7:17	7:17	59.94%	More
5k	23:05	7:26	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	23:05	7:26	64.31
5M	39:32	7:54	61.19
10km	50:32	8:08	59.80
10M	1:26:31	8:39	57.76
Half	1:57:23	8:58	55.90
20M	3:09:20	9:28	54.92
Mara	4:16:54	9:48	53.97

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