Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:01am by 13Dylan13

Run > General

Follow User
0 👍

Time
23:16
Miles
3.14
Min/mi
7:25
Pacing
89.8%
WAVA
62.94
Stride(cm)
125
Cals
306
Cadence
174
BPM
136
B/mi
1005
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 130/156bpm [1022b/mi] 97cal
2) 1mi - 7:17(7:17/mi) 137/142bpm [997b/mi] 98cal
3) 1mi - 7:17(7:17/mi) 142/146bpm [1034b/mi] 99cal
4) 0.14mi - 50(6:06/mi) 146/147bpm [891b/mi] 12cal

7:52 7:17 7:17 50

Pace

20%

34%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	129 59-155	982	175 166-184	15/18
2.68	20:00	10:00	7:20	140 135-146	1027	172 166-176	16/19
3.14	23:16	3:16	7:06	144 141-147	1021	173 170-182	4/3

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:59
12 1.6%	7:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	23:15	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.42%	More
800m	3:29	7:00	55.25%	More
1km	4:21	7:01	57.49%	More
Mile	7:01	7:01	60.66%	More
5k	22:54	7:22	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:06	7:37	61.93
10km	47:58	7:43	61.42
10M	1:19:26	7:57	61.30
Half	1:45:45	8:04	60.45
20M	2:45:36	8:17	61.17
Mara	3:40:29	8:25	61.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry