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Sat 27th Apr 2024 at 10:09am by KelP

Run > General

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Time
30:09
Miles
3.47
Min/mi
8:41
Pacing
86.3%
WAVA
56.86
Stride(cm)
106
Cals
343
Watts
282
Cadence
174
BPM
144
%MHR
84.2
B/mi
1251
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.61km - 8:48(5:28/km) 133/150bpm [727b/km] 93cal 289/348W
2) 1.61km - 8:54(5:32/km) 146/150bpm [808b/km] 104cal 273/334W
3) 1.61km - 8:33(5:18/km) 148/159bpm [786b/km] 99cal 272/356W
4) 0.75km - 3:55(5:12/km) 155/165bpm [807b/km] 47cal 284/335W

8:48 8:54 8:33 3:55

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.07	10:00	10:00 +29	9:18	133 70-150	1238	175 114-196	294 216-348	17/14
2.20	20:00	10:00 +8	8:52	146 142-150	1295	175 168-184	274 252-334	13/19
3.34	30:00	10:00 +16	8:47	150 143-159	1317	174 166-178	278 246-356	12/12
3.46	31:11	1:11 +10	9:41	163 155-165	1577	174 170-180	306 250-335	3/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 30:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (356 max)

Power Graph

Power Bands

Cadence

174 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.5	30:09	9:00
Walk	0.1	114	0	2	12:53
Pause	3.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.32%	More
800m	4:12	8:27	47.04%	More
1km	5:13	8:24	49.35%	More
Mile	8:41	8:41	50.49%	More
5k	27:31	8:52	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	26:49	8:38	57.13
5M	44:24	8:53	56.29
10km	55:55	9:00	55.95
10M	1:32:35	9:16	55.52
Half	2:03:16	9:25	54.39
20M	3:13:02	9:39	54.49
Mara	4:17:00	9:49	54.10

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