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Sat 27th Apr 2024 at 9:03am by Mr AL

Run > General

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Time
46:20
Miles
4.23
Min/mi
10:57
Pacing
73%
WAVA
46.68
Stride(cm)
91
Cals
427
Cadence
161
BPM
131
%MHR
76.4
B/mi
1432
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

Dry and bright RR run. First excursion to Lyme & Wood of 2024 - still pretty soggy!

1) 1mi - 11:16(11:16/mi) 126/159bpm [1419b/mi] 108cal 5.33/7.31mph
2) 1mi - 10:51(10:51/mi) 133/167bpm [1442b/mi] 107cal 5.53/6.95mph
3) 1mi - 10:49(10:49/mi) 135/153bpm [1460b/mi] 105cal 5.55/7.26mph
4) 1mi - 10:55(10:55/mi) 131/152bpm [1431b/mi] 89cal 5.49/7.14mph
5) 0.23mi - 2:30(10:58/mi) 129/134bpm [1414b/mi] 18cal 5.47/5.72mph

11:16 10:51 10:49 10:55 2:30

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	123 106-150	1420	160 118-170	95/62
1.80	20:00	10:00	10:44	138 125-165	1480	164 146-172	52/45
2.56	30:00	10:00 +1:37	13:08	132 108-151	1733	158 112-168	45/50
3.39	40:00	10:00 +1:30	12:00	132 106-150	1584	163 118-170	102/101
4.23	49:40	9:40 +12	11:35	130 119-145	1507	163 118-168	85/94

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 102m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.3%	10:01
25 10.6%	10:10
19 16.1%	12:37
16 12.0%	9:54
15 13.9%	9:58
12 5.9%	8:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	4.2	45:52	11:08
Walk	5.8	122	0	2:57	1:41:21
Pause	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.00%	More
800m	5:04	10:12	41.14%	More
1km	6:26	10:21	42.29%	More
Mile	10:33	10:33	43.80%	More
5k	35:59	11:35	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:24	10:45	47.11
5M	55:19	11:04	46.47
10km	1:09:39	11:13	46.16
10M	1:55:20	11:32	46.16
Half	2:33:34	11:43	45.56
20M	4:00:28	12:01	46.11
Mara	5:20:10	12:13	46.18

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