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Sat 27th Apr 2024 at 9:35am by AnnieABZ

Run > General

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Time
42:19
Miles
3.17
Min/mi
13:21
Pacing
77.7%
WAVA
41.18
Stride(cm)
84
Cals
380
Cadence
144
BPM
135
%MHR
79.2
B/mi
1808
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 115/160bpm [1663b/mi] 114cal
2) 1mi - 13:17(13:17/mi) 140/167bpm [1860b/mi] 123cal
3) 1mi - 12:51(12:51/mi) 144/165bpm [1852b/mi] 122cal
4) 0.17mi - 1:43(9:51/mi) 165/169bpm [1625b/mi] 21cal

14:28 13:17 12:51 1:43

Pace

35%

10%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:21	101 86-140	1651	126 112-164	12/9
1.34	20:00	10:00	13:43	136 112-160	1867	144 120-164	14/11
2.14	30:00	10:00	12:33	145 114-167	1821	147 114-174	9/13
2.95	40:00	10:00	12:19	147 117-163	1810	152 112-170	11/13
3.17	42:19	2:19	10:17	164 159-169	1685	167 158-172	3/6

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	164	1.9	20:50	10:53
Walk	50.8	120	1.3	21:29	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.58%	More
800m	5:15	10:34	41.86%	More
1km	7:03	11:20	40.67%	More
Mile	11:33	11:33	42.22%	More
5k	41:07	13:14	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.18
5km	41:25	13:20	41.15
5M	1:08:36	13:43	40.58
10km	1:26:22	13:54	40.37
10M	2:23:01	14:18	40.20
Half	3:10:25	14:32	39.46
20M	4:58:11	14:55	39.69
Mara	6:37:00	15:09	39.51

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