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Sat 27th Apr 2024 at 8:40am by JoeBaker

Run > General

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Time
47:48
Miles
6.26
Min/mi
7:38
Pacing
0%
WAVA
58.26
Stride(cm)
107
Cals
680
Watts
360
Cadence
198
BPM
151
%MHR
81.1
B/mi
1152
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1.85mi - 15:55(8:37/mi) 132/150bpm [1138b/mi] 204cal 305/409W
2) 0.1mi - 5:37(54:51/mi) 107/125bpm [5870b/mi] 28cal 30/122W
3) 0.62mi - 3:22(5:25/mi) 164/175bpm [887b/mi] 51cal 463/624W
4) 0.62mi - 3:26(5:31/mi) 176/181bpm [971b/mi] 60cal 447/582W
5) 0.62mi - 3:29(5:36/mi) 182/185bpm [1021b/mi] 65cal 454/581W
6) 0.62mi - 3:34(5:45/mi) 183/186bpm [1051b/mi] 68cal 432/645W
7) 0.66mi - 3:46(5:45/mi) 186/188bpm [1070b/mi] 73cal 456/537W
8) 0.04mi - 24(9:15/mi) 178/188bpm [1645b/mi] 7cal 249/377W
9) 1.13mi - 8:15(7:19/mi) 157/173bpm [1148b/mi] 124cal 367/490W

15:55 5:37 3:22 3:26 3:29 3:34 3:46 24 8:15

Pace

27%

17%

11%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	128 108-147	1121	197 124-208	301 98-409	14/24
1.94	20:00	10:00 +3	12:34	126 91-150	1583	172 70-212	242 1-397	19/11
2.61	30:00	10:00 +4:51	14:55	147 96-175	2194	213 142-236	458 1-624	5/7
4.39	40:00	10:00	5:37	180 173-186	1010	209 196-220	443 316-645	47/59
5.45	50:00	10:00 +3:15	9:26	174 121-188	1640	201 122-212	414 102-537	34/25
6.26	55:57	5:57	7:20	159 133-173	1166	202 138-210	370 109-490	23/23

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 19m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:14
14 2.9%	6:01
14 2.9%	6:15
See your biggest climbs

Power

360W (645 max)

Power Graph

Power Bands

Cadence

198 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	203	6.2	41:43	7:33
Walk	10.6	110	0.1	6:28	1:10:16
Still	4.8	-	-	2:55	-
Pause	8.0	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	61.76%	More
800m	2:37	5:15	68.45%	More
1km	3:21	5:23	69.82%	More
Mile	5:21	5:21	74.99%	More
5k	17:25	5:36	78.25%	More
5 miles	42:59	8:36	51.51%	More
10k	55:28	8:56	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:45	7:19	59.92
5M	37:40	7:32	58.77
10km	47:26	7:38	58.21
10M	1:18:32	7:51	58.03
Half	1:44:34	7:59	57.18
20M	2:43:44	8:11	57.86
Mara	3:38:00	8:19	57.95

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