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Sat 27th Apr 2024 at 9:01am by Sazzleflip

Run > General

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Time
30:59
Miles
3.14
Min/mi
9:52
Pacing
93.9%
WAVA
50.41
Stride(cm)
98
Cals
320
Watts
250
Cadence
167
BPM
154
%MHR
89.9
B/mi
1518
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 132/147bpm [1405b/mi] 61cal 229/261W
2) 0.62mi - 6:06(9:49/mi) 153/161bpm [1502b/mi] 63cal 252/322W
3) 0.62mi - 6:02(9:42/mi) 158/163bpm [1534b/mi] 64cal 244/269W
4) 0.62mi - 5:59(9:38/mi) 162/165bpm [1560b/mi] 64cal 262/285W
5) 0.62mi - 5:58(9:37/mi) 165/169bpm [1586b/mi] 65cal 253/319W
6) 0.04mi - 17(7:40/mi) 170/172bpm [1304b/mi] 3cal 305/335W

6:37 6:06 6:02 5:59 5:58 17

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	139 67-155	1430	169 160-176	243 155-290	9/15
2.00	20:00	10:00	9:45	157 151-163	1531	166 162-176	248 215-322	11/17
3.03	30:00	10:00	9:40	164 158-169	1586	165 162-172	256 208-319	13/12
3.14	30:58	58	8:41	168 166-172	1458	167 164-176	274 255-335	3/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (335 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	30:58	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.45%	More
800m	4:41	9:24	42.63%	More
1km	5:53	9:29	44.08%	More
Mile	9:33	9:33	46.27%	More
5k	30:27	9:48	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.91
5km	30:38	9:52	50.37
5M	50:44	10:09	49.62
10km	1:03:53	10:17	49.33
10M	1:45:46	10:35	48.97
Half	2:20:50	10:45	47.96
20M	3:40:32	11:02	48.06
Mara	4:53:37	11:12	47.72

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