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Sat 27th Apr 2024 at 9:02am by cerid

Run > parkrun

cold

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Time
23:05
Miles
3.12
Min/mi
7:24
Pacing
92.4%
WAVA
62.55
Stride(cm)
130
Cals
352
Watts
487
Cadence
167
BPM
129
%MHR
67.9
B/mi
955
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 123/133bpm [956b/mi] 114cal 505/684W
2) 1mi - 7:15(7:15/mi) 131/136bpm [951b/mi] 113cal 474/635W
3) 1mi - 7:14(7:14/mi) 133/138bpm [962b/mi] 112cal 468/639W
4) 0.12mi - 49(6:46/mi) 135/137bpm [913b/mi] 13cal 536/556W

7:46 7:15 7:14 49

Pace

20%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	125 65-133	949	164 156-170	505 364-684	58/16
2.67	20:00	10:00	7:24	133 126-138	984	168 158-172	463 287-639	38/39
3.12	23:05	3:05	6:49	132 127-137	900	173 158-178	505 395-633	11/10

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 53m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	7:39
13 2.1%	7:42
12 3.9%	7:44
See your biggest climbs

Power

487W (684 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	23:03	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.90%	More
800m	3:22	6:47	56.43%	More
1km	4:18	6:56	57.66%	More
Mile	7:10	7:10	59.02%	More
5k	22:57	7:23	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:59	7:24	62.57
5M	38:40	7:44	60.52
10km	49:03	7:54	59.56
10M	1:22:34	8:15	58.47
Half	1:50:56	8:28	57.13
20M	2:56:15	8:49	56.98
Mara	3:56:51	9:02	56.54

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