-
Time
32:02
-
Miles
3.13
-
Min/mi
10:14
-
Pacing
96.3%
-
WAVA
50.84
-
Stride(cm)
97
-
Cals
374
-
Cadence
162
-
BPM
147
-
%MHR
86
-
B/mi
1505
-
Surface
Road
Notes & Comments
1) 1mi - 9:53(9:53/mi) 137/145bpm [1354b/mi] 105cal 6.07/0mph
2) 1mi - 10:18(10:18/mi) 149/162bpm [1536b/mi] 122cal 5.82/0mph
3) 1mi - 10:26(10:26/mi) 153/163bpm [1596b/mi] 129cal 5.75/0mph
4) 0.13mi - 1:25(10:56/mi) 159/165bpm [1737b/mi] 18cal 5.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.01 |
10:00 |
10:00 |
9:53 |
137 78-145 |
1355 |
164 110-170 |
1.98 |
20:00 |
10:00 |
10:18 |
149 139-162 |
1536 |
161 156-166 |
2.94 |
30:00 |
10:00 |
10:26 |
153 148-162 |
1598 |
161 156-166 |
3.13 |
32:00 |
2:00 |
10:37 |
158 154-165 |
1677 |
162 120-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
3.1 |
31:56 |
10:13 |
Walk |
0.2 |
116 |
0 |
4 |
24:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.34% |
More |
800m |
4:47 |
9:38 |
44.60% |
More |
1km |
6:01 |
9:41 |
46.26% |
More |
Mile |
9:52 |
9:52 |
48.00% |
More |
5k |
31:36 |
10:10 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.61 |
5km |
31:47 |
10:14 |
50.82 |
5M |
52:38 |
10:32 |
50.19 |
10km |
1:06:16 |
10:40 |
49.89 |
10M |
1:49:44 |
10:58 |
49.92 |
Half |
2:26:06 |
11:09 |
49.29 |
20M |
3:48:47 |
11:26 |
49.88 |
Mara |
5:04:36 |
11:38 |
49.95 |
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