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Sat 27th Apr 2024 at 9:30am by simeyk

Run > General

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Time
23:46
Miles
3.13
Min/mi
7:36
Pacing
94.2%
WAVA
59.94
Stride(cm)
128
Cals
357
Cadence
165
BPM
139
%MHR
81.5
B/mi
1058
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 109cal 7.69/8.75mph
2) 1mi - 7:38(7:38/mi) 143/145bpm [1092b/mi] 117cal 7.85/8.6mph
3) 1mi - 7:28(7:28/mi) 148/150bpm [1106b/mi] 118cal 8.03/8.58mph
4) 0.13mi - 51(6:41/mi) 150/151bpm [1004b/mi] 13cal 8.97/8.77mph

7:48 7:38 7:28 51

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	131 74-142	1018	163 122-178	56/48
2.59	20:00	10:00	7:39	145 142-148	1110	166 160-170	57/63
3.13	23:46	3:46	7:03	149 148-151	1051	168 162-174	23/17

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	7:43
11 5.6%	7:16
10 8.8%	7:31
See your biggest climbs

Cadence

165 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	23:42	7:35
Walk	0.3	122	0	4	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.63%	More
800m	3:28	6:58	54.03%	More
1km	4:27	7:10	54.86%	More
Mile	7:21	7:21	56.64%	More
5k	23:33	7:35	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:35	7:35	60.03
5M	39:03	7:49	58.97
10km	49:10	7:55	58.45
10M	1:21:25	8:09	58.31
Half	1:48:24	8:16	57.48
20M	2:49:44	8:29	58.16
Mara	3:45:59	8:38	58.25

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