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Sat 27th Apr 2024 at 8:08am by mscog

Run > General

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
89.9%
WAVA
46.59
Stride(cm)
104
Cals
451
Watts
384
Cadence
172
BPM
153
%MHR
79.9
B/mi
1379
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:06(6:07/km) 139/157bpm [850b/km] 86/89rpm 345/421W 9.81/11.7kmph
2) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 87/94rpm 389/490W 10.74/12.29kmph
3) 1km - 5:20(5:20/km) 162/175bpm [864b/km] 87/91rpm 387/443W 11.25/12.87kmph
4) 1km - 5:38(5:39/km) 156/170bpm [881b/km] 85/91rpm 393/472W 10.63/12.09kmph
5) 1km - 5:12(5:12/km) 152/164bpm [790b/km] 86/90rpm 395/542W 11.53/14.68kmph

6:06 5:35 5:20 5:38 5:12

Pace

20%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	148 90-169	1394	173 78-188	370 120-490	8/15
2.19	20:00	10:00	8:51	160 141-175	1416	172 166-182	389 322-472	9/18
3.11	27:53	7:53	8:34	153 138-166	1309	172 162-180	394 280-574	6/15

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

384W (574 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	27:44	8:55
Walk	0.1	109	0	2	INF:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.48%	More
800m	4:06	8:15	41.05%	More
1km	5:12	8:21	42.57%	More
Mile	8:38	8:38	44.33%	More
5k	27:38	8:54	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	27:54	8:59	46.55
5M	48:48	9:46	43.47
10km	1:03:00	10:08	42.15
10M	1:50:12	11:01	39.86
Half	2:31:22	11:33	38.12
20M	4:08:52	12:27	36.74
Mara	5:41:48	13:03	35.67

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