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Sat 27th Apr 2024 at 7:55am by SooWoo

Run > General

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Time
1:34:08
Miles
9.19
Min/mi
10:15
Pacing
58%
WAVA
57.31
Stride(cm)
93
Cals
873
Cadence
169
BPM
130
%MHR
76
B/mi
1330
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 125/133bpm [1316b/mi] 108cal 5.7/6.28mph
2) 1mi - 9:47(9:47/mi) 127/132bpm [1242b/mi] 98cal 6.13/6.76mph
3) 1mi - 10:09(10:09/mi) 129/134bpm [1310b/mi] 99cal 5.91/6.68mph
4) 1mi - 10:06(10:06/mi) 131/139bpm [1324b/mi] 96cal 5.94/6.53mph
5) 1mi - 10:38(10:38/mi) 129/135bpm [1372b/mi] 88cal 5.64/6.66mph
6) 1mi - 11:06(11:06/mi) 131/142bpm [1454b/mi] 97cal 5.4/6.37mph
7) 1mi - 10:48(10:48/mi) 134/139bpm [1446b/mi] 105cal 5.56/6.05mph
8) 1mi - 10:11(10:11/mi) 133/140bpm [1354b/mi] 88cal 5.89/6.3mph
9) 1mi - 9:06(9:06/mi) 135/143bpm [1227b/mi] 78cal 6.6/7.1mph
10) 0.19mi - 1:46(9:31/mi) 138/140bpm [1313b/mi] 16cal 6.3/6.95mph

10:31 9:47 10:09 10:06 10:38 11:06 10:48 10:11 9:06 1:46

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	124 107-133	1314	169 156-176	32/9
1.97	20:00	10:00	9:44	127 122-132	1236	171 166-178	2/30
2.88	30:00	10:00 +57	10:58	128 106-133	1405	171 162-176	13/23
3.74	40:00	10:00 +1:08	11:44	131 119-139	1536	168 86-180	19/16
4.53	50:00	10:00 +1:15	12:36	127 112-136	1600	161 92-180	17/17
5.56	1:00:00	10:00	9:40	134 127-141	1295	173 170-178	21/21
6.17	1:10:00	10:00 +2:32	16:31	127 107-133	2097	161 96-178	21/5
7.00	1:20:00	10:00 +1:12	12:01	135 115-138	1623	171 166-176	2/3
7.97	1:30:00	10:00	10:18	133 115-139	1370	172 166-176	23/9
8.95	1:40:00	10:00 +1:02	10:14	134 122-143	1371	173 90-184	15/27
9.19	1:42:17	2:17	9:38	137 132-139	1319	173 170-176	0/5

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 42m, Flat prediction 1:32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	10:39
19 8.9%	16:25
15 1.9%	10:19
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	9.1	1:31:39	10:59
Walk	2.2	103	0.1	2:27	23:50
Still	0.1	-	-	6	-
Pause	7.3	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.96%	More
800m	4:23	8:48	51.62%	More
1km	5:34	8:58	52.74%	More
Mile	9:01	9:01	55.36%	More
5k	32:20	10:25	53.91%	More
5 miles	53:56	10:47	52.82%	More
10k	1:10:13	11:18	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	58.36
5km	29:07	9:22	59.88
5M	48:44	9:45	58.46
10km	1:01:38	9:55	57.92
10M	1:43:08	10:19	57.12
Half	2:18:08	10:33	55.75
20M	3:38:19	10:55	55.62
Mara	4:52:23	11:10	55.08

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