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Sat 27th Apr 2024 at 9:00am by Wabo

Run > parkrun

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Time
29:09
Miles
3.13
Min/mi
9:19
Pacing
95.1%
WAVA
69.02
Stride(cm)
99
Cals
330
Watts
286
Cadence
175
BPM
139
%MHR
79.3
B/mi
1293
Asc(m)
10
Surface
Grass

Notes & Comments

1) 1mi - 9:41(9:41/mi) 125/137bpm [1211b/mi] 103cal 280/329W
2) 1mi - 9:16(9:16/mi) 142/146bpm [1317b/mi] 107cal 282/332W
3) 1mi - 9:10(9:10/mi) 149/152bpm [1365b/mi] 108cal 288/323W
4) 0.13mi - 1:01(7:49/mi) 153/155bpm [1195b/mi] 12cal 342/390W

9:41 9:16 9:10 1:01

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	125 54-137	1206	176 168-196	282 207-329	11/16
2.11	20:00	10:00	9:18	143 137-148	1331	174 166-180	281 254-332	6/11
3.13	29:08	9:08	8:58	149 147-155	1335	174 168-180	296 265-390	11/10

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (390 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:08	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	54.87%	More
800m	4:19	8:41	63.40%	More
1km	5:25	8:44	64.76%	More
Mile	8:57	8:57	63.81%	More
5k	28:53	9:18	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	65.65
5km	28:55	9:18	69.01
5M	47:54	9:35	68.35
10km	1:00:18	9:42	68.14
10M	1:39:51	9:59	68.23
Half	2:12:57	10:09	67.16
20M	3:28:11	10:25	68.04
Mara	4:37:11	10:35	68.05

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