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Sat 27th Apr 2024 at 9:05am by eMpTy

Run > parkrun

breezy

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Time
25:37
Miles
3.12
Min/mi
8:13
Pacing
94.5%
WAVA
66.23
Stride(cm)
118
Cals
345
Watts
357
Cadence
166
BPM
149
%MHR
83.9
B/mi
1226
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 136/152bpm [1144b/mi] 105cal 347/381W
2) 1mi - 7:57(7:57/mi) 154/157bpm [1224b/mi] 110cal 349/379W
3) 1mi - 8:23(8:23/mi) 157/162bpm [1317b/mi] 117cal 360/421W
4) 0.12mi - 53(7:12/mi) 161/162bpm [1160b/mi] 13cal 400/409W

8:25 7:57 8:23 53

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	138 85-153	1148	166 162-178	346 274-381	8/5
2.45	20:00	10:00	8:02	156 152-159	1254	167 146-172	358 124-396	9/9
3.12	25:37	5:37	8:20	158 151-162	1316	165 144-174	375 279-421	8/7

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (421 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.1	25:11	8:11
Walk	1.7	148	0	26	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.42%	More
800m	3:54	7:51	57.23%	More
1km	4:54	7:52	59.53%	More
Mile	7:56	7:56	62.44%	More
5k	25:30	8:13	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	66.03
5km	25:30	8:12	66.25
5M	42:38	8:32	64.96
10km	53:54	8:40	64.35
10M	1:30:06	9:01	63.87
Half	2:00:37	9:12	62.76
20M	3:10:28	9:31	62.98
Mara	4:14:56	9:44	62.74

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