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Sat 27th Apr 2024 at 9:02am by paul0

Run > General

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Time
19:09
Miles
3.14
Min/mi
6:06
Pacing
96%
WAVA
71.01
Stride(cm)
153
Cals
330
Watts
469
Cadence
173
BPM
166
%MHR
97.1
B/mi
1012
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 3:45(6:02/mi) 146/164bpm [882b/mi] 57cal 462/562W
2) 0.62mi - 3:44(6:00/mi) 167/170bpm [1003b/mi] 65cal 472/517W
3) 0.62mi - 3:49(6:08/mi) 170/174bpm [1044b/mi] 67cal 464/519W
4) 0.62mi - 3:46(6:04/mi) 173/176bpm [1050b/mi] 68cal 470/513W
5) 0.62mi - 3:51(6:12/mi) 173/174bpm [1071b/mi] 69cal 463/600W
6) 0.04mi - 14(5:58/mi) 173/173bpm [1031b/mi] 4cal 486/495W

3:45 3:44 3:49 3:46 3:51 14

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.66	10:00	10:00	6:02	160 71-170	966	173 168-186	471 415-562	16/14
3.14	19:08	9:08	6:08	173 168-176	1061	173 168-180	467 413-600	12/15

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

469W (600 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	19:08	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.17%	More
800m	2:55	5:52	60.28%	More
1km	3:38	5:51	63.24%	More
Mile	5:55	5:55	66.74%	More
5k	18:51	6:04	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.97
5km	18:56	6:06	70.95
5M	32:01	6:24	68.09
10km	40:42	6:33	66.84
10M	1:08:51	6:53	65.23
Half	1:32:47	7:05	63.52
20M	2:28:04	7:24	63.07
Mara	3:19:32	7:37	62.41

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