Sat 27th Apr 2024 at 9:02am by larkim
Run > parkrun
-
Time
19:47
-
Miles
3.11
-
Min/mi
6:22
-
Pacing
88.7%
-
WAVA
74.44
-
Stride(cm)
129
-
Cals
312
-
Cadence
196
-
BPM
159
-
%MHR
86.8
-
B/mi
1010
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 6:08(6:08/mi) 132/140bpm [811b/mi] 79cal 9.77/10.67mph
2) 1mi - 6:12(6:12/mi) 169/175bpm [1047b/mi] 104cal 9.69/10.62mph
3) 1mi - 6:22(6:22/mi) 173/176bpm [1103b/mi] 111cal 9.41/10.92mph
4) 0.17mi - 1:05(6:20/mi) 173/175bpm [1096b/mi] 18cal 9.47/9.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.60 |
10:00 |
10:00 |
6:15 |
145 94-173 |
906 |
196 186-208 |
37/38 |
3.17 |
19:47 |
9:47 |
6:14 |
173 170-176 |
1078 |
196 190-202 |
40/41 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
195 |
3.2 |
19:46 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
64.77% |
More |
800m |
2:45 |
5:32 |
70.96% |
More |
1km |
3:32 |
5:40 |
72.25% |
More |
Mile |
5:57 |
5:57 |
72.74% |
More |
5k |
19:20 |
6:13 |
76.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
74.81 |
5km |
19:46 |
6:22 |
74.50 |
5M |
33:06 |
6:37 |
72.47 |
10km |
41:54 |
6:45 |
71.51 |
10M |
1:10:12 |
7:01 |
70.56 |
Half |
1:34:04 |
7:11 |
69.15 |
20M |
2:28:51 |
7:27 |
69.24 |
Mara |
3:19:28 |
7:37 |
68.90 |
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