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Sat 27th Apr 2024 at 8:08am by Jock Itch

Run > Recovery Run

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Time
32:35
Miles
4.16
Min/mi
7:50
Pacing
95.2%
WAVA
62.61
Stride(cm)
121
Cals
494
Cadence
170
BPM
145
%MHR
76.2
B/mi
1135
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 131/148bpm [1016b/mi] 108cal
2) 1mi - 7:48(7:48/mi) 153/164bpm [1194b/mi] 121cal
3) 1mi - 7:58(7:58/mi) 150/155bpm [1195b/mi] 124cal
4) 1mi - 7:50(7:50/mi) 149/154bpm [1167b/mi] 122cal
5) 0.16mi - 1:14(7:41/mi) 149/151bpm [1145b/mi] 19cal

7:45 7:48 7:58 7:50 1:14

Pin Map

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	133 64-155	1039	169 96-178	47/66
2.55	20:00	10:00	7:51	152 144-164	1193	170 164-178	70/72
3.84	30:00	10:00	7:46	149 142-153	1158	170 166-178	52/47
4.16	32:35	2:35	8:07	150 146-152	1217	169 166-172	15/16

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	7:34
12 8.9%	8:35
11 7.7%	7:13
See your biggest climbs

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.2	32:34	7:50
Walk	0.1	96	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.20%	More
800m	3:42	7:28	54.06%	More
1km	4:41	7:33	55.69%	More
Mile	7:41	7:41	57.67%	More
5k	24:16	7:49	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:00	7:43	62.87
5M	39:31	7:54	62.26
10km	49:37	7:59	61.97
10M	1:21:43	8:10	62.24
Half	1:48:27	8:17	61.60
20M	2:49:00	8:27	62.64
Mara	3:44:18	8:34	62.94

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