Sat 27th Apr 2024 at 5:02pm by sdockray
Run > General
-
Time
50:14
-
Miles
5.29
-
Min/mi
9:30
-
Pacing
79.3%
-
WAVA
48.54
-
Stride(cm)
106
-
Cals
578
-
Cadence
160
-
BPM
150
-
%MHR
81.3
-
B/mi
1429
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:43(6:43/km) 135/149bpm [908b/km] 68cal 8.92/12.06kmph
2) 1km - 5:46(5:46/km) 143/152bpm [825b/km] 64cal 10.4/10.98kmph
3) 1km - 5:15(5:15/km) 153/158bpm [802b/km] 62cal 11.44/11.76kmph
4) 1km - 5:54(5:54/km) 146/157bpm [861b/km] 65cal 10.17/11.46kmph
5) 1km - 5:55(5:55/km) 153/162bpm [904b/km] 69cal 10.15/10.75kmph
6) 1km - 6:12(6:12/km) 155/164bpm [962b/km] 74cal 9.67/10.98kmph
7) 1km - 5:29(5:29/km) 163/169bpm [893b/km] 69cal 10.95/11.32kmph
8) 1km - 6:02(6:02/km) 157/164bpm [948b/km] 72cal 9.93/10.98kmph
9) 0.51km - 2:58(5:52/km) 156/160bpm [916b/km] 35cal 10.22/11.49kmph
6:43 5:46 5:15 5:54 5:55 6:12 5:29 6:02 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.99 |
10:00 |
10:00 |
10:08 |
138 96-151 |
1398 |
161 82-168 |
8/13 |
2.11 |
20:00 |
10:00 |
8:53 |
149 134-158 |
1322 |
163 80-170 |
4/29 |
3.16 |
30:00 |
10:00 |
9:34 |
150 132-162 |
1434 |
158 102-166 |
17/19 |
4.22 |
40:00 |
10:00 |
9:28 |
158 135-165 |
1496 |
157 106-168 |
23/4 |
5.27 |
50:00 |
10:00 |
9:28 |
158 142-169 |
1496 |
162 144-170 |
9/9 |
5.28 |
50:14 |
14 |
18:34 |
157 155-157 |
2916 |
140 112-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
162 |
5.2 |
47:12 |
9:07 |
Walk |
3.8 |
109 |
0.1 |
1:55 |
17:16 |
Still |
2.2 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.77% |
More |
800m |
4:12 |
8:27 |
44.59% |
More |
1km |
5:14 |
8:26 |
46.60% |
More |
Mile |
8:37 |
8:37 |
48.29% |
More |
5k |
28:40 |
9:14 |
49.38% |
More |
5 miles |
47:23 |
9:29 |
48.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.40 |
5km |
28:35 |
9:12 |
49.53 |
5M |
47:19 |
9:28 |
48.66 |
10km |
59:35 |
9:35 |
48.23 |
10M |
1:38:39 |
9:52 |
48.12 |
Half |
2:11:21 |
10:02 |
47.43 |
20M |
3:25:42 |
10:17 |
47.99 |
Mara |
4:33:52 |
10:27 |
48.07 |
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