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Sat 27th Apr 2024 at 6:20am by Burb

Run > General

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Time
1:00:04
Miles
7.85
Min/mi
7:39
Pacing
93.3%
WAVA
56.39
Stride(cm)
118
Cals
926
Cadence
178
BPM
140
%MHR
75.9
B/mi
1075
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 130/141bpm [1027b/mi] 115cal 7.59/8.22mph
2) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 118cal 7.78/8.25mph
3) 1mi - 7:25(7:25/mi) 139/144bpm [1032b/mi] 116cal 8.08/8.85mph
4) 1mi - 7:35(7:35/mi) 143/147bpm [1084b/mi] 121cal 7.91/8.5mph
5) 1mi - 7:38(7:38/mi) 144/150bpm [1099b/mi] 121cal 7.86/8.45mph
6) 1mi - 7:48(7:48/mi) 143/151bpm [1114b/mi] 119cal 7.7/8.43mph
7) 1mi - 7:33(7:33/mi) 145/151bpm [1095b/mi] 119cal 7.94/8.41mph
8) 0.85mi - 6:29(7:36/mi) 145/152bpm [1101b/mi] 97cal 7.9/8.64mph

7:54 7:43 7:25 7:35 7:38 7:48 7:33 6:29

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	131 97-141	1024	177 164-182	50/48
2.59	20:00	10:00	7:39	138 130-144	1056	179 106-184	42/40
3.92	30:00	10:00	7:29	142 134-147	1062	179 150-182	32/32
5.20	40:00	10:00	7:48	143 135-150	1116	178 156-182	39/40
6.53	50:00	10:00	7:33	144 138-151	1087	177 170-182	51/56
7.84	1:00:00	10:00	7:37	145 136-152	1105	177 172-180	58/61
7.85	1:00:05	5	8:17	144 143-145	1193	177 176-178	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:01
See your biggest climbs

Cadence

178 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.8	59:50	7:38
Walk	0.3	107	0	12	12:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.00%	More
800m	3:36	7:15	46.73%	More
1km	4:31	7:16	48.82%	More
Mile	7:21	7:21	51.53%	More
5k	23:28	7:33	54.77%	More
5 miles	37:56	7:35	55.54%	More
10k	47:17	7:37	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.96
5km	22:29	7:14	57.16
5M	37:14	7:27	56.58
10km	46:53	7:33	56.31
10M	1:17:38	7:46	56.35
Half	1:43:22	7:53	55.65
20M	2:41:52	8:06	56.32
Mara	3:35:31	8:14	56.40

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