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Sat 27th Apr 2024 at 9:23am by Malibu_S

Run > General

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Time
1:45:28
Miles
13.06
Min/mi
8:05
Pacing
60.4%
WAVA
54.78
Stride(cm)
120
Cals
1661
Watts
404
Cadence
165
BPM
154
%MHR
79.2
B/mi
1241
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

1) 11.2km - 56:08(5:01/km) 149/172bpm [746b/km] 879cal 410/542W
2) 9.81km - 49:20(5:02/km) 159/171bpm [800b/km] 782cal 390/599W

56:08 49:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.28	10:00	10:00 +36	7:50	131 65-172	1027	171 112-180	431 129-542	18/32
2.52	20:00	10:00	8:03	149 137-154	1199	166 152-178	413 323-528	30/23
3.67	30:00	10:00 +41	8:42	150 129-159	1306	166 160-174	424 337-528	32/12
4.88	40:00	10:00	8:14	155 144-163	1275	164 158-172	405 300-519	24/21
6.07	50:00	10:00	8:25	156 145-166	1314	163 152-170	403 347-532	25/14
7.09	1:00:00	10:00 +1:36	9:48	155 120-162	1520	164 152-178	404 276-527	20/18
8.33	1:10:00	10:00 +3	8:05	157 147-165	1268	165 154-180	399 312-538	19/26
9.57	1:20:00	10:00	8:02	158 142-165	1269	165 156-176	391 270-514	18/34
10.53	1:30:00	10:00 +2:18	10:30	157 126-168	1649	166 158-178	392 304-509	15/24
11.65	1:40:00	10:00 +47	8:55	158 138-167	1408	165 156-172	389 293-491	18/25
12.73	1:50:00	10:00 +1:11	9:14	162 147-168	1496	165 96-182	391 13-599	22/23
13.05	1:52:41	2:41	8:16	168 164-171	1390	163 156-172	392 341-476	7/7

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m, Flat prediction 1:44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:22
12 1.8%	8:23
11 4.6%	9:30
See your biggest climbs

Power

404W (599 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	13	1:45:17	8:34
Walk	0.9	104	0	1:04	44:27
Pause	5.3	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.76%	More
800m	3:39	7:21	46.09%	More
1km	4:36	7:24	47.98%	More
Mile	7:32	7:32	50.18%	More
5k	24:48	7:59	51.80%	More
5 miles	40:55	8:11	51.49%	More
10k	51:07	8:14	51.65%	More
10 miles	1:23:30	8:21	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:01	7:25	55.83
5M	38:07	7:37	55.27
10km	48:00	7:43	55.00
10M	1:19:28	7:57	55.05
Half	1:45:49	8:05	54.37
20M	2:45:42	8:17	55.02
Mara	3:40:36	8:25	55.10

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