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Fri 26th Apr 2024 at 3:55pm by goodwinsmith

Run > General

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Time
1:26:21
Miles
8.00
Min/mi
10:48
Pacing
63.7%
WAVA
40.02
Stride(cm)
89
Cals
1244
Cadence
168
BPM
158
%MHR
92.3
B/mi
1703
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 144/157bpm [1388b/mi] 142cal
2) 1mi - 9:22(9:22/mi) 160/164bpm [1500b/mi] 151cal
3) 1mi - 9:59(9:59/mi) 161/166bpm [1609b/mi] 151cal
4) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 156cal
5) 1mi - 12:59(12:59/mi) 154/173bpm [1999b/mi] 158cal
6) 1mi - 10:26(10:26/mi) 162/167bpm [1690b/mi] 154cal
7) 1mi - 12:30(12:30/mi) 159/168bpm [1987b/mi] 172cal
8) 1mi - 10:54(10:54/mi) 164/170bpm [1787b/mi] 159cal
9) 0mi - 4(14:44/mi) 167/167bpm [2461b/mi] 1cal

9:38 9:22 9:59 10:28 12:59 10:26 12:30 10:54 4

Pace

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	144 89-158	1384	171 162-174	10/9
2.11	20:00	10:00	9:22	160 157-164	1498	172 160-174	15/7
3.07	30:00	10:00	10:24	160 144-166	1665	165 104-174	16/15
4.05	40:00	10:00	10:09	160 135-170	1624	170 114-176	21/19
4.76	50:00	10:00	14:09	160 125-172	2263	160 80-176	12/9
5.73	1:00:00	10:00	10:22	158 129-166	1637	170 164-172	17/14
6.48	1:10:00	10:00	13:12	159 131-167	2100	169 106-176	12/6
7.41	1:20:00	10:00	10:49	162 144-167	1753	167 80-172	10/12
8.00	1:26:22	6:22	10:41	164 155-170	1753	167 106-172	5/9

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 1:26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	7.8	1:21:17	10:22
Walk	4.2	104	0.2	3:39	22:42
Still	1.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	32.98%	More
800m	4:30	9:03	37.44%	More
1km	5:41	9:08	38.81%	More
Mile	9:12	9:12	41.12%	More
5k	30:21	9:46	42.34%	More
5 miles	52:17	10:27	40.29%	More
10k	1:05:10	10:29	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	39.69
5km	31:41	10:12	40.56
5M	52:28	10:30	40.15
10km	1:06:04	10:38	39.96
10M	1:49:24	10:56	39.99
Half	2:25:39	11:07	39.50
20M	3:48:05	11:24	39.97
Mara	5:03:40	11:35	40.03

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