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Sat 27th Apr 2024 at 6:30am by KarynHamilton

Run > General

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Time
53:08
Miles
6.26
Min/mi
8:29
Pacing
91.8%
WAVA
59.81
Stride(cm)
106
Cals
577
Cadence
179
BPM
162
%MHR
82
B/mi
1378
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 131/155bpm [677b/km] 53cal
2) 1km - 5:09(5:09/km) 161/168bpm [830b/km] 57cal
3) 1km - 5:14(5:14/km) 168/176bpm [880b/km] 59cal
4) 1km - 5:00(5:00/km) 165/172bpm [824b/km] 56cal
5) 1km - 4:55(4:55/km) 170/172bpm [835b/km] 56cal
6) 1km - 4:57(4:57/km) 171/173bpm [845b/km] 56cal
7) 1km - 5:14(5:14/km) 169/171bpm [884b/km] 58cal
8) 1km - 5:17(5:17/km) 171/175bpm [903b/km] 60cal
9) 1km - 6:00(6:00/km) 162/176bpm [972b/km] 59cal
10) 1km - 5:47(5:47/km) 163/171bpm [944b/km] 58cal
11) 0.08km - 25(5:17/km) 171/172bpm [904b/km] 5cal

5:10 5:09 5:14 5:00 4:55 4:57 5:14 5:17 6:00 5:47 25

Pace

24%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:18	144 79-168	1194	182 170-188	18/8
2.42	20:00	10:00	8:15	166 157-176	1371	179 166-188	22/31
3.68	30:00	10:00	7:54	170 166-173	1343	180 176-186	6/10
4.88	40:00	10:00	8:22	170 165-174	1422	178 168-186	14/13
5.89	50:00	10:00	9:50	163 157-176	1604	175 168-180	9/11
6.26	53:08	3:08	8:29	167 158-172	1417	179 174-186	5/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:45
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	53:07	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.92%	More
800m	3:52	7:47	51.51%	More
1km	4:51	7:48	53.53%	More
Mile	7:52	7:52	56.17%	More
5k	25:12	8:07	61.22%	More
5 miles	41:10	8:14	61.15%	More
10k	52:40	8:29	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.10
5km	25:17	8:08	61.03
5M	41:52	8:22	60.13
10km	52:43	8:29	59.78
10M	1:27:18	8:44	59.33
Half	1:56:14	8:52	58.12
20M	3:02:00	9:06	58.23
Mara	4:02:19	9:15	57.82

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