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Fri 26th Apr 2024 at 7:19am by Daniel Bastide

Run > General
  • Time
    13:01:25
  • Miles
    41.79
  • Min/mi
    18:42
  • Pacing
    31.5%
  • WAVA
    31.34
  • Stride(cm)
    67
  • Cals
    5696
  • Cadence
    129
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    2654
  • Asc(m)
    1623
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 159/171bpm [1877b/mi] 139cal
2) 1mi - 12:00(12:00/mi) 158/167bpm [1896b/mi] 140cal
3) 1mi - 12:25(12:25/mi) 161/170bpm [2000b/mi] 148cal
4) 1mi - 12:07(12:07/mi) 163/175bpm [1975b/mi] 145cal
5) 1mi - 13:35(13:35/mi) 151/165bpm [2052b/mi] 132cal
6) 1mi - 12:16(12:16/mi) 152/164bpm [1865b/mi] 121cal
7) 1mi - 11:49(11:49/mi) 160/168bpm [1890b/mi] 138cal
8) 1mi - 11:40(11:40/mi) 162/169bpm [1891b/mi] 134cal
9) 1mi - 12:04(12:04/mi) 164/170bpm [1978b/mi] 138cal
10) 1mi - 13:13(13:13/mi) 159/173bpm [2100b/mi] 134cal
11) 1mi - 12:46(12:46/mi) 159/168bpm [2029b/mi] 132cal
12) 1mi - 12:26(12:26/mi) 161/173bpm [2001b/mi] 133cal
13) 1mi - 16:49(16:49/mi) 157/168bpm [2640b/mi] 153cal
14) 1mi - 12:32(12:32/mi) 163/175bpm [2044b/mi] 136cal
15) 1mi - 13:34(13:34/mi) 156/171bpm [2116b/mi] 125cal
16) 1mi - 14:36(14:36/mi) 159/174bpm [2321b/mi] 138cal
17) 1mi - 19:09(19:09/mi) 154/170bpm [2949b/mi] 145cal
18) 1mi - 32:19(32:19/mi) 156/179bpm [5042b/mi] 285cal
19) 1mi - 20:23(20:23/mi) 140/153bpm [2853b/mi] 101cal
20) 1mi - 33:05(33:05/mi) 135/169bpm [4466b/mi] 170cal
21) 1mi - 15:21(15:21/mi) 159/174bpm [2441b/mi] 151cal
22) 1mi - 16:01(16:01/mi) 156/171bpm [2498b/mi] 151cal
23) 1mi - 13:07(13:07/mi) 155/165bpm [2032b/mi] 119cal
24) 1mi - 16:59(16:59/mi) 152/167bpm [2582b/mi] 136cal
25) 1mi - 19:29(19:29/mi) 146/161bpm [2845b/mi] 133cal
26) 1mi - 16:08(16:08/mi) 142/158bpm [2291b/mi] 107cal
27) 1mi - 20:58(20:58/mi) 136/147bpm [2851b/mi] 108cal
28) 1mi - 32:19(32:19/mi) 122/135bpm [3943b/mi] 125cal
29) 1mi - 18:51(18:51/mi) 134/152bpm [2527b/mi] 117cal
30) 1mi - 20:05(20:05/mi) 142/154bpm [2853b/mi] 151cal
31) 1mi - 20:39(20:39/mi) 126/144bpm [2603b/mi] 98cal
32) 1mi - 18:55(18:55/mi) 131/145bpm [2478b/mi] 111cal
33) 1mi - 22:29(22:29/mi) 131/147bpm [2946b/mi] 122cal
34) 1mi - 22:42(22:42/mi) 131/149bpm [2973b/mi] 122cal
35) 1mi - 21:02(21:02/mi) 131/147bpm [2755b/mi] 128cal
36) 1mi - 18:50(18:50/mi) 149/168bpm [2805b/mi] 191cal
37) 1mi - 23:02(23:02/mi) 132/149bpm [3040b/mi] 116cal
38) 1mi - 35:28(35:28/mi) 127/139bpm [4505b/mi] 143cal
39) 1mi - 28:45(28:45/mi) 122/133bpm [3507b/mi] 130cal
40) 1mi - 26:35(26:35/mi) 126/138bpm [3350b/mi] 149cal
41) 1mi - 24:10(24:10/mi) 122/133bpm [2948b/mi] 118cal
42) 0.79mi - 18:54(24:02/mi) 114/126bpm [2740b/mi] 83cal
11:48 12:00 12:25 12:07 13:35 12:16 11:49 11:40 12:04 13:13 12:46 12:26 16:49 12:32 13:34 14:36 19:09 32:19 20:23 33:05 15:21 16:01 13:07 16:59 19:29 16:08 20:58 32:19 18:51 20:05 20:39 18:55 22:29 22:42 21:02 18:50 23:02 35:28 28:45 26:35 24:10 18:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:10 158 118-171 1922 152 44-184 48/17
1.69 20:00 10:00 11:29 161 148-171 1849 158 122-172 47/18
2.54 30:00 10:00 11:50 159 141-170 1883 160 118-178 39/24
3.33 40:00 10:00 12:39 162 135-175 2048 162 36-176 22/78
4.12 50:00 10:00 12:40 160 149-173 2026 153 78-206 15/62
4.84 1:00:00 10:00 13:52 151 136-165 2094 159 40-182 12/12
5.63 1:10:00 10:00 12:36 150 138-164 1891 159 38-176 21/18
6.49 1:20:00 10:00 11:36 159 145-165 1844 168 44-182 23/25
7.33 1:30:00 10:00 11:56 160 153-168 1910 167 54-192 63/37
8.17 1:40:00 10:00 11:59 163 154-169 1952 169 100-182 51/35
9.02 1:50:00 10:00 11:42 164 155-170 1919 171 60-186 77/3
9.78 2:00:00 10:00 13:08 160 137-173 2100 155 32-184 44/34
10.59 2:10:00 10:00 12:20 157 136-166 1938 155 28-186 38/39
11.32 2:20:00 10:00 13:41 161 153-173 2202 147 108-188 51/19
12.10 2:30:00 10:00 12:49 161 142-170 2063 153 56-186 69/49
12.69 2:40:00 10:00 17:07 155 140-168 2652 130 20-192 100/0
13.42 2:50:00 10:00 13:40 163 152-175 2227 148 112-190 58/14
14.25 3:00:00 10:00 12:07 161 150-173 1949 159 116-186 4/166
14.89 3:10:00 10:00 15:34 153 134-171 2381 137 54-184 1/152
15.65 3:20:00 10:00 13:05 161 148-174 2107 151 106-188 9/20
16.24 3:30:00 10:00 16:57 156 145-170 2644 132 68-210 7/17
16.75 3:40:00 10:00 19:45 150 137-164 2963 136 42-206 48/50
17.23 3:50:00 10:00 20:48 164 156-171 3412 110 62-132 17/17
17.72 4:00:00 10:00 20:35 168 155-179 3458 114 70-190 9/8
17.90 4:10:00 10:00 53:00 154 127-179 8162 94 40-188 9/4
18.14 4:20:00 10:00 42:48 138 127-152 5906 150 32-240 13/7
18.56 4:30:00 10:00 23:54 136 129-141 3251 126 32-236 35/25
19.19 4:40:00 10:00 15:44 145 131-157 2282 148 54-206 13/34
19.26 4:50:00 10:00 2:27:19 126 114-139 18563 97 38-174 4/0
19.49 5:00:00 10:00 43:51 125 102-147 5480 139 54-188 16/12
19.95 5:10:00 10:00 21:49 150 116-169 3274 139 50-222 39/44
20.78 5:20:00 10:00 11:56 166 145-174 1982 173 76-198 62/18
21.12 5:30:00 10:00 29:27 143 120-165 4212 161 56-194 32/21
21.89 5:40:00 10:00 12:59 162 150-171 2103 155 64-190 29/69
22.61 5:50:00 10:00 13:59 156 142-165 2182 149 78-188 49/45
23.39 6:00:00 10:00 12:49 156 141-167 1999 159 68-196 15/31
23.89 6:10:00 10:00 19:46 152 138-159 3005 121 50-188 7/7
24.58 6:20:00 10:00 14:35 145 131-161 2115 144 52-194 17/14
24.95 6:30:00 10:00 27:26 145 136-150 3979 93 36-194 8/10
25.54 6:40:00 10:00 16:50 144 128-158 2425 134 42-186 31/8
26.11 6:50:00 10:00 17:30 141 127-155 2468 127 52-188 54/11
26.59 7:00:00 10:00 21:02 136 128-147 2861 115 66-180 34/2
27.07 7:10:00 10:00 20:28 132 123-147 2701 113 34-136 20/7
27.29 7:20:00 10:00 46:25 121 97-134 5617 111 32-248 1/9
27.63 7:30:00 10:00 29:22 118 101-133 3466 119 26-156 0/37
27.95 7:40:00 10:00 31:12 126 109-135 3930 116 66-160 4/36
28.48 7:50:00 10:00 18:50 131 125-136 2466 117 28-128 41/18
29.01 8:00:00 10:00 18:58 136 126-152 2580 117 30-130 25/41
29.50 8:10:00 10:00 20:29 146 130-154 2990 111 92-124 21/52
30.00 8:20:00 10:00 19:43 138 130-146 2721 113 104-122 16/28
30.41 8:30:00 10:00 24:39 128 116-144 3155 115 28-174 15/17
30.97 8:40:00 10:00 17:50 124 116-128 2211 121 36-130 36/31
31.48 8:50:00 10:00 19:31 136 122-145 2655 113 28-128 23/27
32.03 9:00:00 10:00 18:17 126 119-137 2304 118 34-126 36/20
32.45 9:10:00 10:00 24:02 135 121-147 3244 110 70-158 9/23
32.91 9:20:00 10:00 21:33 127 119-135 2736 114 16-130 26/21
33.38 9:30:00 10:00 21:17 131 122-146 2789 115 16-186 39/37
33.79 9:40:00 10:00 24:13 133 124-149 3221 105 18-142 16/28
34.26 9:50:00 10:00 21:34 129 120-139 2781 112 54-150 21/19
34.71 10:00:00 10:00 21:57 135 122-147 2962 113 24-152 15/17
35.17 10:10:00 10:00 21:51 127 116-141 2774 119 24-194 23/19
35.70 10:20:00 10:00 18:47 156 141-168 2929 120 44-210 20/21
36.27 10:30:00 10:00 17:44 145 130-161 2572 131 62-190 28/22
36.67 10:40:00 10:00 24:38 133 125-141 3275 111 34-192 16/16
37.07 10:50:00 10:00 25:12 126 112-134 3176 108 28-148 20/9
37.35 11:00:00 10:00 35:53 130 123-138 4664 94 14-204 25/0
37.65 11:10:00 10:00 33:36 126 119-132 4233 96 18-236 5/22
37.90 11:20:00 10:00 +3 39:00 127 115-139 4952 88 12-196 4/21
38.17 11:30:00 10:00 38:04 122 111-138 4644 100 20-160 6/21
38.55 11:40:00 10:00 25:48 128 124-133 3302 95 46-142 12/9
38.93 11:50:00 10:00 26:29 117 110-127 3099 108 62-166 28/6
39.33 12:00:00 10:00 25:07 119 111-127 2988 104 46-162 39/2
39.70 12:10:00 10:00 27:06 125 115-137 3388 98 26-150 30/6
40.06 12:20:00 10:00 27:46 132 120-138 3665 93 38-134 8/13
40.48 12:30:00 10:00 23:51 124 112-133 2956 112 46-182 18/8
40.90 12:40:00 10:00 23:26 122 112-130 2860 110 32-178 4/47
41.30 12:50:00 10:00 24:58 116 109-124 2896 110 34-200 8/35
41.71 13:00:00 10:00 24:32 114 104-126 2796 113 52-190 9/25
41.79 13:01:28 1:28 19:54 109 104-117 2170 115 110-120 0/5

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 1623m, Range 343m, Flat prediction 12:47:11
Elevation Graph
Biggest Climbs (m) Min/mi
214 11.0% 23:30
118 4.2% 15:14
103 5.0% 19:40
80 8.6% 28:05
77 17.8% 34:38
48 6.5% 25:09
See your biggest climbs

Cadence

129 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.8 174 18.5 3:29:47 11:21
Walk 65.5 110 23.3 8:31:41 21:58
Still 7.7 - - 59:57 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 33.46% More
800m 5:05 10:14 38.44% More
1km 6:27 10:22 39.51% More
Mile 11:09 11:09 38.78% More
5k 36:19 11:41 40.54% More
5 miles 59:47 11:57 40.12% More
10k 1:15:28 12:09 39.70% More
10 miles 2:02:58 12:18 40.28% More
Half 2:45:46 12:39 39.54% More
20 miles 5:10:31 15:32 33.19% More
Mara 6:51:24 15:42 33.41% More
50k 8:41:51 16:48 32.39% More
40 miles 12:18:25 18:28 31.45% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 28.94
5km 49:42 16:00 29.63
5M 1:22:19 16:28 29.14
10km 1:43:38 16:41 28.91
10M 2:51:37 17:10 28.86
Half 3:48:29 17:26 28.47
20M 5:57:48 17:53 28.81
Mara 7:56:22 18:11 28.85
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