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Fri 26th Apr 2024 at 7:13pm by Keej44

Run > General

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Time
17:51
Miles
3.15
Min/mi
5:40
Pacing
95.7%
WAVA
75.94
Stride(cm)
161
Cals
229
Watts
488
Cadence
177
BPM
134
%MHR
78.3
B/mi
758
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 121/135bpm [677b/mi] 62cal 476/524W
2) 1mi - 5:54(5:54/mi) 136/142bpm [802b/mi] 79cal 499/584W
3) 1mi - 5:34(5:34/mi) 143/149bpm [796b/mi] 78cal 486/554W
4) 0.15mi - 47(5:04/mi) 142/144bpm [718b/mi] 10cal 492/534W

5:36 5:54 5:34 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.74	10:00	10:00	5:45	127 60-140	730	176 164-180	489 386-584	18/21
3.15	17:51	7:51	5:34	142 135-149	790	178 172-190	486 420-554	11/20

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

488W (584 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	17:51	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.34%	More
800m	2:39	5:19	65.75%	More
1km	3:19	5:20	68.74%	More
Mile	5:29	5:29	71.66%	More
5k	17:37	5:40	75.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:35	5:40	75.84
5M	29:21	5:52	73.75
10km	37:05	5:58	72.89
10M	1:01:53	6:11	72.13
Half	1:22:44	6:19	70.81
20M	2:10:27	6:31	71.16
Mara	2:54:27	6:40	70.96

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