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Fri 26th Apr 2024 at 6:11pm by Lisa S-B

Run > General

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Time
55:57
Miles
4.03
Min/mi
13:53
Pacing
0%
WAVA
39.36
Stride(cm)
71
Cals
391
Watts
194
Cadence
163
BPM
132
%MHR
70
B/mi
1837
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 123/137bpm [1566b/mi] 94cal 201/269W
2) 1mi - 14:39(14:39/mi) 137/144bpm [2007b/mi] 103cal 183/254W
3) 1mi - 14:38(14:38/mi) 138/143bpm [2018b/mi] 98cal 183/221W
4) 1mi - 13:38(13:38/mi) 130/139bpm [1772b/mi] 93cal 190/274W
5) 0.03mi - 19(10:29/mi) 129/129bpm [1352b/mi] 3cal 218/223W

12:44 14:39 14:38 13:38 19

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.48	10:00	10:00 +16:09	21:02	120 71-137	2523	165 158-170	224 199-269	8/9
0.48	20:00	10:00	170:50:36	86 86-86	881551	-	-	0/0
1.09	30:00	10:00	16:23	127 83-135	2082	163 150-172	189 158-262	9/15
1.76	40:00	10:00	14:53	138 128-143	2053	163 158-170	187 51-254	13/12
2.43	50:00	10:00	14:47	139 128-144	2056	164 160-168	189 162-238	23/12
3.11	1:00:00	10:00	14:46	136 130-139	2007	163 158-172	185 151-274	17/18
3.57	1:10:00	10:00 +10:12	21:53	135 90-139	2955	162 158-168	185 157-216	7/8
3.82	1:20:00	10:00	39:21	118 90-126	4643	165 82-176	216 71-269	5/3
4.03	1:22:17	2:17	11:03	127 125-129	1403	167 164-170	223 202-255	2/5

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 55:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (274 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	163	4	54:48	20:09
Walk	0.1	82	0	6	32:10
Still	1.0	-	-	1:02	-
Pause	24.3	-	-	26:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.20%	More
800m	6:41	13:26	32.53%	More
1km	8:21	13:26	33.92%	More
Mile	13:33	13:33	35.61%	More
5k	54:25	17:31	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.78
5km	42:28	13:40	39.68
5M	1:10:19	14:04	39.13
10km	1:28:32	14:15	38.93
10M	2:26:37	14:40	38.75
Half	3:15:12	14:54	38.02
20M	5:05:41	15:17	38.24
Mara	6:46:59	15:32	38.05

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