Fri 26th Apr 2024 at 5:49pm by FoleyCD
Run > General
-
Time
41:04
-
Miles
6.31
-
Min/mi
6:30
-
Pacing
85.7%
-
Stride(cm)
136
-
Cals
563
-
Cadence
182
-
BPM
147
-
%MHR
86
-
B/mi
957
-
Asc(m)
363
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 1mi - 6:51(6:51/mi) 117/133bpm [802b/mi] 62cal 8.76/9.41mph
2) 1mi - 6:12(6:12/mi) 131/151bpm [813b/mi] 70cal 9.67/10.08mph
3) 1mi - 7:29(7:29/mi) 161/181bpm [1204b/mi] 120cal 8.02/11.42mph
4) 1mi - 5:57(5:57/mi) 155/169bpm [923b/mi] 89cal 10.08/10.73mph
5) 1mi - 6:14(6:14/mi) 155/165bpm [966b/mi] 90cal 9.63/10.48mph
6) 1mi - 6:24(6:24/mi) 161/173bpm [1030b/mi] 100cal 9.38/10.16mph
7) 0.31mi - 1:57(6:22/mi) 166/173bpm [1058b/mi] 32cal 9.42/9.85mph
6:51 6:12 7:29 5:57 6:14 6:24 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.50 |
10:00 |
10:00 +5
|
6:39 |
116 64-133 |
771 |
180 172-192 |
75/76 |
2.90 |
20:00 |
10:00 |
7:10 |
154 131-181 |
1104 |
182 172-204 |
147/67 |
4.52 |
30:00 |
10:00 +9
|
6:10 |
155 141-169 |
956 |
182 172-190 |
75/142 |
6.10 |
40:00 |
10:00 +7
|
6:20 |
159 150-173 |
1007 |
183 176-196 |
108/101 |
6.31 |
41:25 |
1:25 |
6:53 |
167 161-173 |
1149 |
183 182-186 |
33/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 12.5% |
8:24
|
32 12.0% |
6:47
|
32 9.1% |
7:31
|
31 8.6% |
6:47
|
27 10.5% |
7:27
|
25 23.0% |
9:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
6.3 |
41:17 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
0.00% |
More |
800m |
2:52 |
5:45 |
0.00% |
More |
1km |
3:41 |
5:55 |
0.00% |
More |
Mile |
5:57 |
5:57 |
0.00% |
More |
5k |
19:27 |
6:16 |
0.00% |
More |
5 miles |
32:34 |
6:31 |
0.00% |
More |
10k |
40:47 |
6:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:50 |
5:50 |
5km |
19:23 |
6:14 |
5M |
32:05 |
6:25 |
10km |
40:24 |
6:30 |
10M |
1:06:54 |
6:41 |
Half |
1:29:05 |
6:48 |
20M |
2:19:30 |
6:59 |
Mara |
3:05:43 |
7:05 |
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