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Fri 26th Apr 2024 at 5:14pm by Doice

Run > General

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Time
34:33
Miles
4.37
Min/mi
7:54
Pacing
87.6%
WAVA
60.60
Stride(cm)
121
Cals
604
Cadence
168
Asc(m)
119
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 84cal 12.12/12.6kmph
2) 1km - 5:10(5:10/km) 83cal 11.62/13.03kmph
3) 1km - 5:15(5:15/km) 87cal 11.43/12.26kmph
4) 1km - 5:30(5:30/km) 87cal 10.93/14.18kmph
5) 1km - 4:41(4:41/km) 88cal 12.82/14.28kmph
6) 1km - 4:37(4:37/km) 87cal 12.99/17.64kmph
7) 1km - 4:16(4:16/km) 86cal 14.07/15.12kmph
8) 0.04km - 8(3:53/km) 2cal 15.47/14.48kmph

4:57 5:10 5:15 5:30 4:41 4:37 4:16 8

Pace

13%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +4	8:08	170 100-176	48/1
2.36	20:00	10:00	8:50	168 160-174	69/21
3.70	30:00	10:00	7:28	165 128-174	15/78
4.37	34:37	4:37	6:53	173 128-176	1/29

Elevation

Asc 119m, Range 112m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.4%	9:10
48 2.2%	8:11
14 1.6%	7:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4.4	34:19	7:54
Walk	0.7	128	0	14	13:23
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.36%	More
800m	3:25	6:52	57.31%	More
1km	4:15	6:51	59.91%	More
Mile	7:05	7:05	61.08%	More
5k	24:16	7:49	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:04	7:45	61.19
5M	39:51	7:58	60.20
10km	50:11	8:05	59.71
10M	1:23:05	8:19	59.62
Half	1:50:37	8:27	58.80
20M	2:53:14	8:40	59.50
Mara	3:50:38	8:48	59.59

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