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Fri 26th Apr 2024 at 5:52pm by Binoculars

Run > General

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Time
37:21
Miles
4.83
Min/mi
7:44
Pacing
86.5%
WAVA
57.68
Stride(cm)
119
Cals
511
Cadence
175
BPM
152
%MHR
82.3
B/mi
1177
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 97cal
2) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 106cal
3) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 102cal
4) 1mi - 7:51(7:51/mi) 160/166bpm [1255b/mi] 113cal
5) 0.83mi - 6:33(7:55/mi) 163/168bpm [1290b/mi] 93cal

7:26 7:59 7:32 7:51 6:33

Pace

15%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	139 74-152	1043	175 94-178	15/13
2.54	20:00	10:00 +30	8:17	150 139-157	1243	174 150-180	10/11
3.84	30:00	10:00 +8	7:42	159 153-166	1225	174 164-182	9/16
4.82	38:14	8:14 +17	8:21	162 155-168	1352	175 162-178	12/6

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	4.8	37:24	7:54
Walk	0.1	94	0	3	12:33
Still	0.1	-	-	3	-
Pause	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.66%	More
800m	3:30	7:03	51.53%	More
1km	4:28	7:12	52.76%	More
Mile	7:21	7:21	54.96%	More
5k	24:05	7:45	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:24	7:32	58.69
5M	38:45	7:45	57.57
10km	48:47	7:51	57.05
10M	1:20:47	8:05	56.87
Half	1:47:33	8:13	56.04
20M	2:48:25	8:25	56.71
Mara	3:44:14	8:34	56.79

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