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Fri 26th Apr 2024 at 5:13pm by Hats

Run > General

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Time
35:03
Miles
3.87
Min/mi
9:03
Pacing
74%
WAVA
53.09
Stride(cm)
107
Cals
334
Cadence
166
BPM
146
%MHR
81
B/mi
1321
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:55/mi) 120/133bpm [1069b/mi] 45cal
2) 0.07mi - 1:00(14:42/mi) 116/126bpm [1705b/mi] 8cal
3) 0.58mi - 5:00(8:41/mi) 136/160bpm [1181b/mi] 51cal
4) 0.07mi - 1:00(14:21/mi) 151/159bpm [2167b/mi] 8cal
5) 0.58mi - 5:00(8:34/mi) 156/166bpm [1336b/mi] 50cal
6) 0.06mi - 1:00(16:48/mi) 153/167bpm [2571b/mi] 8cal
7) 0.6mi - 5:00(8:19/mi) 156/163bpm [1297b/mi] 51cal
8) 0.06mi - 1:00(15:26/mi) 153/165bpm [2362b/mi] 7cal
9) 0.6mi - 5:00(8:23/mi) 154/163bpm [1290b/mi] 48cal
10) 0.07mi - 1:00(15:08/mi) 152/160bpm [2301b/mi] 8cal
11) 0.61mi - 5:00(8:09/mi) 159/171bpm [1295b/mi] 49cal
12) 0.01mi - 3(7:20/mi) 164/164bpm [1203b/mi] 1cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 3

Pace

22%

20%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +55	10:07	122 89-158	1234	168 122-180	102/67
2.05	20:00	10:00	9:24	153 131-166	1437	163 122-176	52/42
3.19	30:00	10:00	8:48	156 133-164	1372	168 124-176	46/64
3.87	36:08	6:08 +8	9:03	158 135-171	1430	166 124-178	32/50

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 54m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	11:56
13 4.9%	8:28
See your biggest climbs

Cadence

166 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	3.6	30:36	8:50
Walk	11.9	127	0.3	4:25	15:42
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.15%	More
800m	3:57	7:57	47.81%	More
1km	5:13	8:24	47.27%	More
Mile	8:47	8:47	48.46%	More
5k	27:58	9:00	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.44
5km	27:39	8:54	53.79
5M	46:14	9:15	52.35
10km	58:28	9:25	51.76
10M	1:37:46	9:47	50.87
Half	2:10:53	9:59	49.57
20M	3:26:45	10:20	49.29
Mara	4:36:47	10:34	48.72

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