Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 2:43pm by ancient

Run > General

Follow User
0 👍

Time
46:57
Miles
5.26
Min/mi
8:56
Pacing
81.3%
WAVA
62.21
Stride(cm)
105
Cals
614
Cadence
172
BPM
147
%MHR
86
B/mi
1313
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 135/150bpm [1136b/mi] 108cal 7.13/9.6mph
2) 1mi - 8:58(8:58/mi) 149/152bpm [1335b/mi] 116cal 6.7/8.29mph
3) 1mi - 8:30(8:30/mi) 151/153bpm [1284b/mi] 115cal 7.06/8.56mph
4) 1mi - 9:47(9:47/mi) 149/154bpm [1457b/mi] 126cal 6.14/7.76mph
5) 1mi - 9:27(9:27/mi) 151/154bpm [1427b/mi] 124cal 6.35/7.87mph
6) 0.26mi - 1:51(7:07/mi) 156/158bpm [1110b/mi] 25cal 8.43/8.93mph

8:25 8:58 8:30 9:47 9:27 1:51

Pace

33%

25%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +39	8:57	136 97-150	1217	172 116-182	51/53
2.19	20:00	10:00	9:21	150 147-152	1403	171 160-178	68/48
3.38	30:00	10:00	8:21	151 148-154	1261	174 166-182	43/73
4.34	40:00	10:00	10:30	149 146-152	1563	169 164-178	82/35
5.26	47:37	7:37	8:16	153 146-158	1264	174 166-180	43/53

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 75m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.0%	9:14
25 8.8%	11:18
17 6.5%	11:25
16 9.6%	11:41
14 11.8%	8:29
14 9.6%	9:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	5.3	46:55	9:03
Walk	0.1	117	0	3	13:16
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.14%	More
800m	3:40	7:22	60.97%	More
1km	4:35	7:23	63.44%	More
Mile	7:49	7:49	63.36%	More
5k	27:11	8:45	62.16%	More
5 miles	45:10	9:02	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.26
5km	26:52	8:39	62.88
5M	44:30	8:54	62.23
10km	56:01	9:01	61.92
10M	1:32:46	9:17	62.03
Half	2:03:31	9:26	61.28
20M	3:13:25	9:40	62.02
Mara	4:17:30	9:50	62.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry