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Fri 26th Apr 2024 at 4:16pm by Iklemma79

Run > General

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Time
50:04
Miles
4.22
Min/mi
11:52
Pacing
91.9%
WAVA
42.58
Stride(cm)
78
Cals
422
Watts
154
Cadence
174
BPM
154
%MHR
84.9
B/mi
1823
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 147/166bpm [1855b/mi] 99cal 156/W 4.76/9.24mph
2) 1mi - 11:46(11:46/mi) 144/165bpm [1695b/mi] 90cal 142/W 5.1/5.81mph
3) 1mi - 11:11(11:11/mi) 163/169bpm [1824b/mi] 105cal 166/W 5.36/5.74mph
4) 1mi - 11:44(11:44/mi) 160/176bpm [1877b/mi] 103cal 150/W 5.12/5.81mph
5) 0.22mi - 2:46(12:22/mi) 160/169bpm [1979b/mi] 25cal 158/W 4.85/5.38mph

12:37 11:46 11:11 11:44 2:46

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.77	10:00	10:00	12:54	146 96-166	1884	173 164-180	159 105-272	380/8
1.63	20:00	10:00	11:40	139 124-157	1622	176 168-186	137 104-179	7/45
2.49	30:00	10:00	11:42	161 142-169	1884	174 166-182	164 109-190	33/6
3.39	40:00	10:00	11:04	161 154-167	1781	175 168-180	159 144-174	4/14
4.22	50:00	10:00	12:03	160 139-176	1929	174 168-190	149 88-198	24/31
4.22	50:04	4	19:30	169 169-169	3297	172 172-172	155 153-158	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 377m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	12:46
22 3.2%	11:44
17 3.6%	12:47
10 2.9%	12:01
See your biggest climbs

Power

154W (272 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.2	49:59	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.47%	More
800m	5:20	10:43	37.76%	More
1km	6:42	10:48	39.04%	More
Mile	11:00	11:00	40.47%	More
5k	35:53	11:33	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.89
5km	36:11	11:39	42.97
5M	59:56	11:59	42.33
10km	1:15:27	12:09	42.10
10M	2:04:57	12:30	41.79
Half	2:46:21	12:42	40.94
20M	4:20:30	13:02	41.03
Mara	5:46:50	13:14	40.74

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