Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 5:20pm by kathrynok

Run > General

Follow User
0 👍

Time
38:15
Miles
4.05
Min/mi
9:27
Pacing
89.5%
WAVA
66.90
Stride(cm)
96
Cals
352
Cadence
178
BPM
137
%MHR
85.4
B/mi
1290
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

1) 1.45mi - 14:07(9:44/mi) 131/142bpm [1276b/mi] 124cal
2) 0.36mi - 3:25(9:29/mi) 139/143bpm [1317b/mi] 32cal
3) 2.24mi - 20:43(9:15/mi) 142/150bpm [1313b/mi] 196cal

14:07 3:25 20:43

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	126 77-136	1246	175 120-186	56/55
2.04	20:00	10:00 +10	9:44	138 130-143	1343	179 170-188	53/63
3.11	30:00	10:00	9:21	141 137-145	1318	178 166-184	52/50
4.05	38:25	8:25	8:56	144 139-150	1287	181 170-188	65/48

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 26m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	12:45
16 9.8%	9:24
13 4.8%	9:35
13 9.5%	8:52
13 6.8%	8:34
11 8.1%	9:44
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4	38:18	9:28
Walk	0.2	121	0	5	12:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	52.50%	More
800m	4:21	8:44	60.60%	More
1km	5:28	8:48	61.92%	More
Mile	8:58	8:58	62.05%	More
5k	29:02	9:21	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	64.09
5km	28:53	9:18	67.32
5M	47:49	9:34	66.66
10km	1:00:13	9:41	66.41
10M	1:39:42	9:58	66.44
Half	2:12:45	10:08	65.36
20M	3:27:53	10:24	66.14
Mara	4:36:47	10:34	66.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry