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Thu 25th Apr 2024 at 1:30pm by Durham Road Runner

Run > General

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Time
38:42
Miles
4.02
Min/mi
9:38
Pacing
94.6%
WAVA
52.62
Stride(cm)
99
Cals
466
Watts
337
Cadence
169
BPM
119
%MHR
62.4
B/mi
1142
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 113/124bpm [1094b/mi] 115cal 320/457W
2) 1mi - 9:29(9:29/mi) 117/122bpm [1110b/mi] 114cal 323/406W
3) 1mi - 9:45(9:45/mi) 116/119bpm [1131b/mi] 112cal 352/439W
4) 1mi - 9:37(9:37/mi) 127/137bpm [1221b/mi] 122cal 350/509W
5) 0.02mi - 10(8:13/mi) 137/137bpm [1125b/mi] 3cal 329/353W

9:41 9:29 9:45 9:37 10

Pin Map

0mi in 0

Pace

22%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	113 69-124	1094	171 132-182	321 62-457	32/28
2.09	20:00	10:00	9:30	117 113-122	1111	168 150-174	325 236-406	20/18
3.12	30:00	10:00	9:43	117 112-127	1136	167 162-174	352 272-439	23/23
4.02	38:42	8:42	9:37	128 123-137	1232	170 164-178	350 261-509	27/32

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:56
14 3.1%	10:09
12 6.7%	10:22
12 4.2%	10:16
See your biggest climbs

Power

337W (509 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	38:40	9:38
Walk	0.1	132	0	2	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.61%	More
800m	4:34	9:11	45.36%	More
1km	5:42	9:10	47.34%	More
Mile	9:25	9:25	48.60%	More
5k	29:45	9:34	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:27	9:29	52.98
5M	48:46	9:45	52.25
10km	1:01:24	9:53	51.89
10M	1:41:41	10:10	51.88
Half	2:15:23	10:20	51.20
20M	3:32:00	10:36	51.81
Mara	4:42:15	10:46	51.89

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